In addition, all of our recipes are grain-free and low-carb. dessert though I’m usually too full after this meal to even go for dessert, ha. Winner! Add a dark-colored pan or baking sheet to the oven as it heats up - the … Required fields are marked *. Rinse and pat dry the fish filets. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. Pat the cod dry using a paper towel, then salt and pepper each side. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … This was SO good we are having it again tonight! * The average person can expect to lose 1-2 lbs. Yummy. Especially with that dollop of tarter sauce. Congratulations! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! Now you have crispy on both sides! -Annnissa. Place cod fillets side … It takes a little time to bread the fish, but the recipe is SUPER easy! One trick I’ve learned when defrosting fish is to remove it from the vacuum packaging. Place fillets on the prepared cookie sheet. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Download our list of Keto Baking Essentials. Pinning! Place the coconut flour in one … Great recipe! This will depend on the size and shape of your tilapia loins … Keto Fried Fish This Keto Fried Fish is seriously delicious! The recipe for Low-Carb Oven Fried Fish Fillets is not difficult to make. Then dredge the fish through the breading until fully coated. Do … Parmesan cheese adds flavor and makes the coating brown to golden perfection. Making it again tonight along with a Keto coleslaw recipe I found. This is a highly adaptable recipe and I use it all the time. Bake: Bake the fish for 10 minutes. Place it on a cutting board, and sprinkle both sides with the … Even the Creamy Dill Sauce is low on carbs and high on fat. I did omit the red pepper flakes. I need more breaded fish in my life. Add fish to the egg and coat thoroughly. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Be sure they do not touch. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. When it’s defrosted inside the vacuum, it seems to suck up more water. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! That will keep the bottom of the fish crispy not soggy. Serve immediately. I bought frozen Haddock filets (never again) and they were very watery. We've created countless gourmet recipes that are unique to this blog. It was soooooo good! You can keep your plate light for lunch or pair your salmon fillet with a savory side at dinner. Prep: Preheat oven to 430°F. But my family loved it. This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. https://www.ditchthecarbs.com/lemon-and-parsley-crumbed-fish Click here. https://ketodietapp.com/Blog/lchf/keto-fish-cakes-with-aioli Pour mixture into a bowl. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! One thing I love about keto is the awesome foods we can still enjoy! I’m going to make mine with flounder. Weight loss is influenced by exercise, food consumed and diet. You know the ones. Thank you for your support! Love the crust, it must be so flavorful! This is the second time I have made this, and it is absolutely decadent. https://easyhealthllc.com/low-carb-2/easy-low-carb-baked-fish * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Your email address will not be published. Dip each fish fillet into the egg mixture. This looks amazing! OMG! Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. One battered, fried fish fillet contains 15.4 grams of carbs. Spray the tops of the fillets with coconut oil. (Just place breaded fish pieces on a plate until you've breaded them all.). We hope that our recipes make eating healthy simple, delicious and enjoyable! ), cut into large-ish pieces (I do about 8-10 pieces). I flavor this mixture with garlic and dill to make these fillets a little more grown-up. Add 3 tablespoons of the butter to the pan to melt. These are salmon fillets in a tasty, tangy sauce with a little heat! https://tastylowcarbrecipes.com/low-carb-baked-cod-fish-in-cream-and-spinach Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! What a great idea for a low carb “breading!” This looks delicious! ... A super simple broiled grouper fillet recipe for all of you grouper groupies. Make breading: Mix all ingredients for the breading in a shallow dish. I think next time I will have a third dish and instead of going from egg white to almond flour mixture I would sprinkle mixture onto fish. Cover will a few paper towels and press to dry the fillets. Made it tonight after searching how and low for oven fried fish with no breadcrumbs. Results may vary. Main Courses, Recipes, Uncategorized | 30 comments. Place egg white in bowl. Yup, these fish sticks were a favorite of mine when I was a kid. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Pat dry fish then season with salt and pepper. made it? Add any leftover crumbs on top. These fillets are delicious when served by themselves or with our Homemade Tartar Sauce spooned over top to add some creamy goodness. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE. The final recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill. These look delicious! Preheat oven to 400º Fahrenheit. We only recommend products we use and love. per week. The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! After each piece is covered with egg white, dip in the almond parmesan mixture. We are affiliate partners with Amazon. This is delicious! Winner! Spread all over the pan and put the fish pieces on. Glad this recipe saved the mushy fish. It is definitely a keeper, Keto diet or not! FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! -Annissa. Cut fish into 8 equal pieces, salt lightly and place on paper towels. You will reach for this Keto fish recipe again and again. Yum! When ready, coat the bottom of a large deep skillet with olive oil and heat over a med/med high heat until it reaches 330°F. Which is one of the fish I have on hand. The tasty coating is made in a food processor. Thank you! This was easy to make and was yummy. I will make this again for sure. We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. Prep: Preheat oven to 430°F. thanks to recipes like this! https://www.ketodietyum.com/keto-fish-fillet-with-avocado-sauce Dip each fish fillet into the egg white and turn to cover. The only change I made was lemon-pepper spice in place of other pepper and didn’t have any dill. -Annissa, This is so good. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Your email address will not be published. Enjoy! One month into Keto, and i lost 10 lbs. Process until garlic is crushed and mixture is completely blended. I think I’ll cut back on the salt a little next time. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Spray a baking sheet with a generous amount of coconut oil spray. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. You do not pay any more. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. https://easyhealthllc.com/main-dish/low-carb-pecan-baked-catfish ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. ©2020 Simply Good Foods USA, Inc. https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519 Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or … If you'd like it to look golden on … Sounds way better than anything store bought. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. Serve with rice and a simple stir-fry of baby corn, shiitake mushrooms and snow peas. This is a super simple but super tasty fish dish. Made this for supper tonight using haddock, absolutely delicious! You won’t … Crispy Golden Air Fryer Fish (GF, LC) - Recipes From A Pantry The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Baking them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. Going to try it with halibut next time, Your email address will not be published. (just regular ground almonds, no need to use expensive almond flour! Carefully, fry the potatoes, about 1 cup at a time, in the hot oil for about 2 minutes. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. THEN coat fish with egg. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food … Cut each fish fillet into about 4″ pieces and set aside. Salmon is wonderfully high in protein and healthy fats. You toss them on a cookie sheet and bake the breaded and pre-fried morsels until they browned up. Now that I’m older and know more about healthy foods, I have worked to make a healthier version. this looks delicious! Thanks so much for the recipe. I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. As an Amazon Associate, I earn from qualifying purchases. Thanks! Bread fish: Dip fish into breading to lightly coat. tap the stars to add your rating! Thank you for your support! This recipe was inspired by the fish sticks I ate when I was little. https://www.myketokitchen.com/keto-recipes/keto-battered-fish These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. Drizzle with olive oil and half the grated lemon rind. Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. Instructions Pre-heat Air Fryer to 360°F for 5 minutes. In an 8" X 8" baking dish, whisk together the ginger, garlic, soy sauce, allulose, rice wine vinegar, and … The only thing I did differently was to place the fish on a grate on top of a foil lined baking sheet. Instead of using breadcrumbs, I roll these fillets in a mixture of almond flour, similar to in my recipe for Paleo Crusted Pork Cutlets. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. Set aside. I just tried this recipe (2/10/2019) It was very good. Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly), Low Carb Chicken Nuggets with Creamy Mustard Sauce (Keto-Friendly). Cut the fish into fish stick sized pieces. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! I appreciate that these are low carb and not a typical recipe with bread crumbs. I’m making this again today. Melt butter: VERY CAREFULLY remove the pan from the oven. Bake for 15-20 minutes, until the fish is no longer opaque on top. Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. They are located in the frozen section of any grocery store. … Used dried dill, subbed half the parmesan w/ 1 Tbsp nutritional yeast. One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Pan frying significantly reduces the calories, too. (And I did cook on a wire grate and opted to broil the fish, turning after 2-3 minutes. After letting them sit between paper towels for a while, I cut them into nuggets, used this breading and this recipe made the mushy fish DELICIOUS! Thank you! All. ) ©2020 Simply good foods USA, Inc. one battered, Fried fish fillet into the egg,! A healthier version wonderfully high in protein and healthy fats use expensive almond flour, parmesan,. Fillets makes tender and delicious fish with breading again, this time you can really pack on much! Was to place the fish through the breading is easy to make low carb fish fillet Creamy. A low carb and not a typical recipe with bread crumbs generous amount of oil... 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Until light golden brown idea of using the wire grate to make broil the fish on a sheet. On paper towels and press to dry the fillets with coconut oil.... Salmon is wonderfully high in protein and healthy fats or Banting diet back! W/ 1 Tbsp nutritional yeast made was lemon-pepper spice in place of pepper... Parmesan cheese adds flavor and makes the coating brown to golden perfection favorite here! Pieces ( I do like the idea of using the wire grate make! A small commission from any sales that are baked instead of shredded and instead of egg YUM! Parmesan w/ 1 Tbsp nutritional yeast cookie sheet and bake the breaded and pre-fried morsels until they browned.. These delicious fillets can be part of a foil lined baking sheet with a savory at! And cooking tips inspired by the fish rest on the salt a little low carb fish fillet going to it... 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