2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Sign Up. According to the USDA, an average medium plain bagel has 277 calories. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. Full nutritional breakdown of the calories in Turkey Cream Cheese Bagel based on the calories and nutrition in each ingredient, including Bread - Bagel, Health Crunch (Olde Hearth), Lunchmeat - Turkey Breast, Oven Roasted (Oscar Mayer), Philadelphia Light cream cheese (31g) and the other ingredients in … Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu. This adds up to 220 to 240 calories in/for a bagel with cream cheese. Fat. There are 286 calories in 1 regular Bagel with Cream Cheese. There are 286 calories in 1 regular Bagel with Raisins. Here’s the health benefits of Bagel and Cream Cheese: Rich in Carbohydrates and Calories; Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. There are 330 calories in 1 serving (4 oz) of Denny's Bagel with Cream Cheese. 1 bagel or 163 g of this bagel contains around 436 calories. 68 %63 gCarbs. Egg and cinnamon-sugar bagels are higher in calories than plain bagels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your email address will not be published. There are 70 calories in 2 tbsp (20 g) of Einstein Brothers Bagels Whipped Plain Cream Cheese. Log In. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. The macronutrient distribution for this bagel with cream cheese, derives, on average, 64% of its calories from carbohydrate, 12% from protein and 23% from fat. (a ‘standard’ serving) of cream cheese for a breakfast providing 540 calories, 15 g protein (not high-quality protein), 96 g carbohydrates and 11 g fat (half saturated). Calories you’d save by opting for light instead of regular cream cheese: merely 30. Bagel, with Cream Cheese First Watch 1 side 320 calories 53 grams carbs 7 grams fat 12 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 510 mg sodium 5 grams sugar 0 grams trans fat There are 320 calories in 1 order (3.7 oz) of Braum's Everything Bagel with Original Cream Cheese. If you opt for a small bagel weighing 2.4 oz. 436 Cal. Fasting blood sugar is normal if less that 100, borderline 100-125, and diabetic over 125. Generic Generic - Large Bagel With Cream Cheese. While the ‘typical’ 4.5-inch bagel weighs 118 g, a Starbuck’s specialty bagel (any variety) is denser/larger at 142 g. One bagel provides 440 calories, 13 g protein, 96 g carbohydrates, 3 g dietary fiber, 1 g fat and about 600 mg sodium, without cream cheese. Visit CalorieKing to see calorie … Visit CalorieKing to see calorie count and nutrient data for … Calories Obtained from a Bagel with Cream Cheese Wawa Cream Cheese Bagel. 67 % 66g Carbs. Smearing 1 tbsp. Deli or coffee shop bagels always were, and still are, much larger than 69 g. Now, ‘mini-bagels’ are available in most grocery stores (2.5-inches in diameter or 26 g). The macronutrient distribution for this bagel with cream cheese, derives, on average, 64% of its calories from carbohydrate, 12% from protein and 23% from fat. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. As a result, bagels can run anywhere from 240 to 400 calories. of low-fat cream cheese, you will consume 236 calories. For some varieties, such as oat bran and cinnamon-raisin, a 3.5-inch bagel (71 g) is comparable. A bagel with cream cheese doesn't have to be bad for you. fat-free cream cheese provides about 100 calories (70 calories for the bagel and 30 calories for the cream cheese), 7 g protein, 15 g carbohydrate and only 1 g fat. You'd need to walk 89 minutes to burn 320 calories. Calories per serving of Bagel with cream cheese and blackberry jam 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 111 calories of Jams, preserves, jelly, (2 tbsp) 99 calories of Cream Cheese, (2 tbsp) Toaster Bagel (with Fruit and Cream Cheese). A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. ... Scooping out the chewy insides of your bagel can subtract more than a third of the bagel’s calories. Serving Size : 1 bagel. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. On the other hand, if you select a large bakery-style bagel (4.5-inches diameter and 118 to 130 g) and spread it with 2 tbsp. Takes 2 or more high readings or one over 200 to diagnose diabetes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Press the button (add to counter) in the table. The Cream Cheese on the Big Apple Bagels menu with the lowest amount of calories are Plain Lite Cream Cheese (60 calories), Reduced Fat Spring Veggie Cream Cheese (60 calories) and Brown Sugar Cinnamon Cream Cheese (70 calories). (Yeah no, that does not include the cream cheese.) regular cream cheese, you’ll take in roughly 460 calories, 16 g protein, 70 g carbohydrate, 12 g fat (6 g saturated) and over 800 mg sodium! regular cream cheese on your bagel adds an extra 50 calories, 5 g fat, 3 g saturated fat and 47 mg sodium. Lose weight by tracking your caloric intake quickly and easily. served with 2 tbsp. The largest bagels are 4.5-inches in diameter, 118 g. Type impacts calorie count as well. You might also want to review more facts than just bagel cream cheese calories if you’re watching sodium, cholesterol, or fat. : Calorie Breakdown: 24% fat, 62% carbs, 14% prot. The total calories in a large bagel with 3 tbsp. Calories In Bagel With Cream Cheese 361 Calories in 1 serving . Sign Up. Usually, a plain, medium bagel that’s 3.5 inches in diameter includes 280 calories, while a little, 3-inch bagel has simply 176 calories. Search for More Foods. There are many correct answers to the seemingly simple question “how many calories are in a bagel with cream cheese?’ Peaking in popularity from the mid 80’s to mid 90’s, bagels were widely consumed as a healthy ‘on-the-go’ breakfast alternative to doughnuts. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. Calculate burning calories for other portions: 100g 1 large bagel 1 medium bagel 1 mini bagel 1 oz 1 small bagel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat Smearing 1 tbsp. You can take in a modest amount of calories in a bagel with cream cheese by going ‘small and light.’ Choosing a mini-bagel and topping it with 1 tbsp. Calories In 300 Calorie Breakfast - Bagel and Cream Cheese with Fruit Calories: 279 , Fat: 5g , Carbs: 51g , Protein: 9g , Fiber: 4g Calories In Gene Smart - Bagel and Cream Cheese One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity. Log In. While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in... Carbohydrates. Free online calorie counter and diet plan. : Calorie breakdown: 89% fat, 6% carbs, 6% protein. of regular cream cheese is 465 calories. Find nutrition facts for over 2,000,000 foods. An onion, seeded or plain 3-inch or oat bran/cinnamon-raisin 3.5-inch bagel offers 170 to 194 calories, 5 to 7 g protein, 35 to 38 g carbohydrate, 2 g dietary fiber, 1 g fat and ~ 350 mg sodium. I you use about 2 tablespoons, you are looking at about 450 calories total. Required fields are marked *. Helpful, trusted answers from doctors: Dr. Jackson on calories in a large bagel with cream cheese: 2 hour after eating blood sugar is normal when it is below 140, borderline 140-180 and possibly diabetic over 180. Calories, fat, protein, and carbohydrate values for for Bagel With Cream Cheese And Smoked Salmon and other related foods. Find nutrition facts for over 2,000,000 foods. Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. Bagel sales have steadily declined since 2004-05, due largely to negative publicity regarding their high-calorie/carbohydrate content and poor nutritive value. Main info: Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. Get directions, 625 calories, nutrition info & more for thousands of healthy recipes. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) ... Bagel Sticks Cream Cheese and Hummus: Menu Item Serving Size Weight (g.); ... Jalapeno Salsa Whipped Reduced Fat Cream Cheese 1.5 oz : 43 130: 90 10: 7 0: 30 220: 7 1: 2 2: X: Strawberry Whipped Reduced Fat Cream Cheese: Takes 2 or more high readings or one over 200 to diagnose diabetes. Add 2 tbsp. You'd need to walk 28 minutes to burn 100 calories. About Food Exercise Apps Community Blog Shop Premium. 1 tablespoon of full fat cream cheese is 50 calories. Helpful, trusted answers from doctors: Dr. Fried on calories in large bagel with cream cheese: 2 hour after eating blood sugar is normal when it is below 140, borderline 140-180 and possibly diabetic over 180. Calories vary widely depending upon your selected brand of cream cheese, whether it is full-fat, low-fat, or non-fat, and also if the cheese includes extra ingredients such as chives or strawberries. The original bagels available for purchase in grocery stores, manufactured by Lender’s®, Sara Lee®, etc., considered to be ‘normal-sized’ were small; 3-inches in diameter and 69 grams. Note: This is a user-entered food item and may not be accurate. Free online calorie counter and diet plan. regular cream cheese on your bagel adds an extra 50 calories, 5 g fat, 3 g saturated fat and 47 mg sodium. How Many Calories Are in a Cheese Bagel? Your email address will not be published. The calories in a bagel with cream cheese depends upon factors such as the bagel size and type; the fat content of the cream cheese; and cream cheese portion size. Cheese bagels contain about 55 g of carbohydrates. Get full nutrition facts for other Denny's products and all your other favorite brands. Starbucks Starbucks - Plain Bagel With Reduced Fat Cream Cheese. Calories in Sushi Rolls: What Are the Diet-Friendly Options. Lose weight by tracking your caloric intake quickly and easily. Fasting blood sugar is normal if less that 100, borderline 100-125, and diabetic over 125. There are 100 calories in 1 serving (1 oz) of Great American Bagel Plain Cream Cheese. Serving Size : 1 Bagel. According to the USDA data reference and Foodworks, a dietary analysis software, 1 large multigrain bagel is 343 calories and consists of 68 grams of carbohydrates. Of course, size does matter as, the larger the bagel, the more calories it provides. Get full nutrition facts and other common serving sizes of Bagel with Cream Cheese including 1 miniature and 1 oz. About Food Exercise Apps Community Blog Shop Premium. This adds up to 220 to 240 calories in/for a bagel with cream cheese. Submit Guest Post on Weight Loss, Health, Fitness, Yoga. 18 % 8g Fat. It contains about 4 g saturated fat (20% of daily value) and about 8 g total fat. Calories. To add to the confusion, cream cheese is available in many varieties, including flavored, plain fat-free, low-fat, reduced-fat and full-fat or ‘regular.’. The type and amount of cream cheese used also largely affects calorie numbers. 370 Cal. bagel and cream cheese: 1 servings, 5 minutes prep time. One plain bagel contains around 436 calories Braum 's Everything bagel with cream cheese has 50 calories most. Of McDonald 's plain bagel with 3 tbsp a result, bagels can run anywhere 240! Bad reputation as a dieter 's nightmare: one plain bagel contains 290 calories and grams. 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