I have to say I was skeptical . Want to read more from HuffPost Taste? Sabra has no more than most brands, give or take, and you have to balance that against the fact that you're eating a good source of vegetable protein, time-tested for hundreds if not thousands of years. Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't seem like much, but can quickly add up when you've found your finger too close to the bottom of the hummus container for comfort. It’s just plain good. This might not seem like a lot, but it can add up if you eat a lot of it. Brands from Albertsons, Aldi , Kroger, and Target all ranked among the hummus … This is why you're better off making your own hummus at home. For the best hummus you’ve gotta come to the middle east. If we eat our own weight in hummus every day will we become more like Portman? 3. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at … And we have all heard and read of the health benefits of olive oil, due to its concentration of monounsaturated fats. For instance, Sabra's roasted garlic hummus (based on the same two tablespoons and 28-gram portion) contains 10 additional calories and 1.5 grams more total fat. Women's Health editors are obsessed with hummus—and for good reason. Most store-bought hummus has salt, fat and a small amount of potassium sorbate as a preservative. There are 14 different Sabra flavors for your tasting pleasure, including roasted red pepper, chipotle, "supremely spicy," olive tapenade, spinach and artichoke, "luscious lemon" and basil pesto. It all starts with a chickpea seed, which once nurtured and harvested, blends together with simple, fresh ingredients to create the most enjoyable, feel good food – hummus. If you're starting to feel like you may have a serious hummus problem, don't worry, the rest of the world is right there with you. You may now have managed to get your hands on some of that yummy delight. So go ahead, accept your addiction, and take solace in knowing that it's one of the healthiest foods to consume on an daily basis. Hope Original Recipe Hummus. 11 Tips for Making the Perfect Homemade Hummus. Hummus is naturally high in good fat because of its sesame seed and olive oil content, with around 1 tbsp (30g) containing 8g of unsaturated fats. Now that's a hummus we'd gladly dip our veggies into. Hummus, the simple dip of chickpeas, olive oil, lemon juice and salt, has America under a spell. Despite what the Zohan believes, hummus isnt a magical dip that solves every problem. Besides for potentially harming your ticker and raising your blood pressure, did you know that Too Much Salt Causes Rapid Weight Gain? Associate Viral Content Editor, The Huffington Post. 9. 6. The savory dip is just irresistible. “Boring beige.” But it inspired some unpleasant questions. Sabra hummus is also packed with iron, vitamins C and B6, folate, and dietary fiber. I served it with streusel Challah, since a savory dip wouldn't work with it. Because of this, Sabra hummus is the perfect option for your tailgating menu. Hooray! Be sure to sprinkle some olive oil on hummus when you do get it and top off with some spicy seasonings. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle! Share on Pinterest. If you have a real passion for food and think Hummus is as magical as we do, join our team. Follow us on Twitter, Facebook, Pinterest and Tumblr. 1. © 2020 Galvanized Media. Instead of the typical cream cheese on a bagel, be different and try hummus -- it's even delicious with lox! Previous Next - on-the-go - ... We’d love a little insight into how you enjoy Sabra. With so many Sabra Hummus flavors to choose from, you’ll never have to repeat a … And don't worry if you just can't stop dipping pita in hummus -- we've found 10 great reasons why it's completely acceptable to eat hummus every single day of your life. See All Dips. All rights reserved. They've created innovative flavors like sweet potato, green chile lime and Thai coconut curry. Part of HuffPost Food & Drink. Chickpeas may help reduce your cancer risk. It's super easy — just check out these 11 Tips for Making the Perfect Homemade Hummus and then get on it! But, its a hidden calorie trap, each container packs up to 700 calories. Two different Sabra hummus variations, Cava Traditional Hummus, and Harris Teeter's store-brand traditional hummus rounded-out the list of … Hummus is, at it's simplest, a spread made from chickpeas, olive oil, garlic, lemon juice, and tahini. From the Palouse region of the US Pacific Northwest (Idaho, Oregon and Washington states). Tahini and olive oil supply the bulk of these heart-healthy unsaturated fats. Personalized health review for Sabra Roasted Pine Nut Hummus: 80 calories, nutrition grade (C minus), problematic ingredients, and more. I’m working with Sabra today to bring you some simple and fun lunch box ideas featuring our favorite Sabra Hummus. Hummus is a favorite for foodies and dieters alike. One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. Good&Gather Roasted Garlic Hummus (Target store brand): 8 ppb Store brand hummus for the win! Foods that contain folate may reduce the risk of colorectal cancers (like colon cancer), possibly because of the nutrient's role healthy cell division. You can never get bored with hummus because there are a myriad of ways to flavor it. How long does hummus last?The shelf life of hummus depends on a variety of factors, such as the best by date, the preparation method and how the hummus is stored. 10. The New York Times reported that the hummus industry has grown from just a $5 million dollar business 15 years ago, to one that totaled $530 million at U.S. food retailers in 2012. This wickedly delicious fan-favorite is for you. According to a study in The New England Journal of Medicine, about 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people who are at high risk if they switch to the Mediterranean diet. A single serving of this mass-produced hummus is packed with five grams of fat, including one gram of saturated fat. In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Here in Israel they have amazing hummus- I’ll show you if you ever come visit. Hummus is my favorite dip to stick in lunch boxes because it’s thick enough to not make a huge mess. Hummus primarily consists of chickpeas, which is a good vegetable-based source of iron. It’s good for people. Food Republic suggests replacing the mayonnaise in chicken salad and deviled eggs with hummus for a healthy twist. The best recipes, kitchen tips and genius food facts. Learn More . Just a two-tablespoon serving contains 130 milligrams of sodium, which doesn't … The healthy fat and low levels of saturated fat makes hummus a good snack or side dish. We especially love this Mediterranean dip because "it's hummus minus everything that isn't hummus." 8. Find out which other chickpea dips are Eat This!-approved with our report: 22 Best and Worst Popular Hummus Choices. With our Taco Inspired Hummus, you can enjoy bold Mexican flavors every day. This makes for a nutritious vegan snack that is high in fiber, protein, and low in carbs. Tahini, which is derived from sesame seeds, is packed with methionine, which is an amino acid. 4. What's more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer. And why wouldn't it be? Not all peanut butters are created equal. We’re Not Just in It for the Hummus Per 2 Tbsp serving: 60 calories, 3.5 g fat (0.5 g saturated fat), 105 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 2 g protein. All Rights Reserved. Instead of consuming this manufactured dip, consider making your own at home. EatThis.com is part of the AllRecipes Food Group. Hummus has no sugar and relatively little sodium, which helps you keep your diet on track. But Sabra-brand hummus is a total health imposter, fooling buyers with its seemingly wholesome look and innumerable amount of fans. According to the BBC, regular hummus is a great healthy snack because of its omega-3 fats, calcium, and B vitamins.Even then, though, only around two to four tablespoons of it a day are recommended. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells. Can something as simple as hummus contribute to a person's weight loss efforts? With a garbanzo bean base, it delivers more protein than, lets say, salsa, or onion dip. The nutrients in hummus could help you with weight management. Not to mention chickpeas are a great source of iron, calcium, and vitamin K. In fact, many hummus brands out there such as Pita Pal and Roots contain far less of the salty stuff — anywhere between 65 and 80 milligrams. 7. But if you really want to go wild on hummus, we suggest checking out the company Hope Hummus. And since eating beans is a big part of this diet, what could be more Mediterranean than eating a bean spread rumored to have originally been made by people in Egypt? While many of these ingredients are not harmful for your health, they're not required to make hummus — so why bother eating them? Good for the environment. And, finally, because this humongous plate of hummus was made. As you are probably aware, protein is good for us. Because the rest of the world also seems to want to eat more hummus. It's super creamy, a solid source of protein and fiber, and pairs well with many foods (not to mention, your fingers). Hummus comes in so many awesome flavors. Voila! The possibilities are endless and very delicious! The results showed that when both groups consumed the same amount of fiber, those on the chickpea diet consumed less fat and had a small reduction in cholesterol. Think about it – you can sneak in some healthy and nobody will ever know because it tastes SO good! We can only dream... 5. The super-talented vegan actress once told Vogue that she "consumes [her] own weight in hummus every day." totaled $530 million at U.S. food retailers, Nutritionist Peggy Kotsopoulos told Fitness magazine, Foods that contain folate may reduce the risk of colorectal cancers, the nutrient's role healthy cell division, dietary fiber helps promote the growth of healthy bacteria in the colon, According to a study in The New England Journal of Medicine, According to this recipe from Food & Wine. It also means one cup provides more than 25 percent of the recommended daily value. Hummus is also a good source of polyunsaturated and monounsaturated fats, which in moderate amounts can help lower your risk for heart disease and improve cholesterol. Because Natalie Portman is totally obsessed with hummus. Get the best food tips and diet advice every day. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym. The fiber from the chickpeas helps you stay full, as well as aids in your digestion. The Environmental Working Group (EWG) claims store-bought hummus contains levels of glyphosate, a … Find out if Sabra Hummus fits the bill for a weight-loss food item! One of our finest examples of this practice is, all our non-GMO chickpeas are from Family Farmers. Meet the family farmers we proudly entrust to grow our Sabra chickpeas. In just a few minutes you can whip up a batch of good-for-you homemade hummus in a blender or mini-food processor using the ingredients mentioned above. If you are trying to find healthier ways to continue to eat your (not so healthy) foods, hummus can be your savior. Hummus, a spread or dip comprised mostly of chic peas with the addition of various flavorings, is a versatile spread or dip of Greek origin. Good for our company. Your best friend, your mom, your landlord -- they're all eating hummus. This plate of hummus was made in 2010 in Beirut and holds the Guinness world record for the biggest plate of hummus to ever exist. It weighed 23,520 pounds. "Selecting a product that most closely fits the Dietary Guidelines is a … According to this recipe from Food & Wine, all you need to make your own hummus is a food processor, a can of chickpeas, a garlic clove, extra virgin olive oil, tahini, lemon juice and salt. The Magic of Hummus. If you're not really into hummus, we bet you know someone who is. Learn the good & bad for 250,000+ products. Chocolate hummus and other dessert hummus tends to have around 60 calories and five grams of sugar per two-tablespoon serving, registered dietitian Maggie Michalczyk explained to … A high intake of polyunsaturated fats like soybean oil, which contain high levels of inflammatory omega-6 fatty acids, has been connected to increased risk of heart disease, according to a 2013 study published in BMJ. Just take a hint from Two Peas & Their Pod and mix hummus and avocado with roasted red pepper for a healthy and seriously tasty lunch. Accomplices It is also important to recognize the nutritional value of not only salsa and hummus, but the chips that also accompany them. For this recipe, I decided to take a slight spin on the traditional 7 layer refried bean dip and sub in some better-for-you Sabra hummus! A 2-tablespoon serving of Pita Pal Original Hummus, for example, has 65 milligrams of sodium; while Sabra Classic Hummus has twice as much—130 milligrams. In a study done by Jane Pittaway, an Australian lecturer in Health and Biomedical Science at the University of Tasmania's School of Human Life Sciences, a group of people aged between 30 and 70 and not in the best of health ate chickpeas every day for three years. Complete ... Gurus of good taste, here to inspire. Homemade hummus is all yours to gorge on. Recipes and more delivered to your inbox! You can feel good about … Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. Check Twitter and you'll see that people can't resist talking about their serious obsession with the good stuff. ©2020 Verizon Media. Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. (By the way, “Sabra” is the word for “native Israeli”, hence the name of your hummus). Reasons Sabra Hummus Might Be Healthy The first reason is that Sabra hummus contains 2 grams of protein for every 2 tablespoons. “Just okay,” said one. Your answers will help us create deliciously relevant content and offers for you. Tollman relates that the vision of Sabra’s Israeli-born founder “was to bring to Americans a food that is good for you, that is tasty, that brings people together, and that brings joy to peoples’ lives.” At that time, hummus was a relatively small category in the U.S. supermarket—Tollman estimates it represented less than $100 million. Then all you have to do is throw all the ingredients in the processor. Eating hummus is part of the "Mediterranean diet," which is super good for you. This could help curb excessive snacking. Hummus is super easy to make at home, but it tastes equally good out of a can. Sabra Classic Hummus The market-dominating dip ranked low in the murky middle. Many of Sabra's chickpea dips contain ingredients you wouldn't find in tradtional hummus, namely soybean oil, citric acid, natural flavors, and locust bean gum. It's a much better spread to use on bread (trust us). Dip into delicious with Sabra hummus and guacamole. While, yes, fiber- and healthy-fat-packed chickpeas are wonderful for reducing your cholesterol levels, the issue is that many of the added fats in this hummus come from the addition of soybean oil. She had a second group of people supply their daily fiber intake through wheat products like bread and cereal. Or you could just use hummus as a replacement for sandwich spreads. It's High In Sodium. Super Nutritious and Packed With Plant-Based Protein. You may have seen headlines claiming that hummus isn’t safe to eat. Eating hummus is part of the "Mediterranean diet," which is super good for you. That means it's packed with all-natural ingredients like extra virgin olive oil and zero preservatives. Hummus is good for you provided you’re not eating one that’s packed with extra ingredients like sugar, just be wary of how much you’re eating.