reddit portable deadlift platform

Press question mark to learn the rest of the keyboard shortcuts. Building a portable weightlifting platform is relatively cheap. This will be for deadlifts, power cleans, and presses - NOT olympic lifts. Something I could take outside would be great. Posted by 2 years ago. Lifts like the dead lift can often damage even garage cement floors over time. - Four mounting holes to securely install the band pegs to your platform or the ground. 2 layers 1/2" cheap OSB (cut 2 sheets 36"x 90" and 2 sheets 45" x 72") top layer is 3/4" oak plywood untreated (I don't have time to make things look pretty) cut to 42" x 72" and 1 4x6 tractor supply 3/4" stall mat cut straight down the middle into two 2x6 strips Using our custom weightlifting platforms make replacing old platforms or simply adding new weightlifting platforms to your weight room easy and affordable. The benefits of using a lifting platform are numerous. The stall mats may give me peace of mind so it’s one less thing to worry about when lifting. Note: A lifting platform will elevate you off the floor by two inches. It would weigh about 130 lbs (which is much lighter than the 245 lbs for a 3-layer, 4x8 platform). Cookies help us deliver our Services. These are step-by-step instructions on how to build your own 8'x8' deadlift and power rack platform. Archived. Would stall mats alone protect the concrete? I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. I’m only up to a little over 3 plates (315 lbs+), but hand grip is becoming a factor and I almost dropped my last rep as a result. New comments cannot be posted and votes cannot be cast. In my opinion, art of manliness has one of the best guides out there for making a dead lifting platform, but that may not answer your question entirely. The dumbbell deadlift, while similar to the barbell deadlift, can offer athletes some unique benefits, however does not replace the barbell deadli ft. Maximal Strength and Hypertrophy This is a small, light, and portable alternative to a full platform. I faced a similar issue with limited space. Just thought of another option. Plus, with our interactive technology platform, you’ll have access to stellar workouts, live trainers, and private classes. The purpose is to reduce the noise and protect your floor from heavy deadlifts. AmazonBasics Exercise Training Puzzle Mat with EVA Foam Interlocking Tiles. I like these. First off, you’ll need a power rack for the squat and bench press. Here is a way to make sure your gym (or home gym) is one of those better gyms. Posted by 3 hours ago. You don’t need advanced handyman skills to complete the project. This allows you to lift heavy and stay safe. CALIDAKA Barbell Handle Angled T Bar Row Landmine Attachment, Fits 1 and 2 Inches Olympic Bars Gym Equipment Single T Bar Row Handle Platform for Deadlift Squat Tricep Exercises $36.97 $ 36 . I want to stick with an overhand grip as long as possible. Neat. Interesting! Deadlift platform with stall mats only on top layer. You could even do a 2'x8' like this if you're not doing oly lifts. New comments cannot be posted and votes cannot be cast. I’m considering building a smaller platform (3’ x 8’ instead of 4’ x 8’) made from two 3/4” layers (instead of three 3/4” layers). It cost me $170 and took Matt and I just an hour to build. share. What size platform did you end up building and is hard to move? I need something portable for my garage gym so I can move it out of the way when I pull my vehicles into the garage. A trip to Bunnings to get some supplies then built a deadlift platform for my garage. A subreddit devoted to working out at home. Building a lifting platform is relatively cheap and ridiculously easy. I did the same thing but have a center section of two pices of 3\4 lumber for weightlifting. One error & you’re gonna have broken glass or sill. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. Those tiles can be a bit pricier, but it's pretty easy to stow this set-up. This is how I made my noise and vibration reducing deadlift platform/olympic platform instead of buying an Eleiko SVR platform or similar. I attach them together with loctite spray. FREE Shipping on orders over $25 shipped by Amazon. Free Shipping by Amazon. By using our Services or clicking I agree, you agree to our use of cookies. Hi, my name is Ryan Martin and I'm the head Offensive Line Coach and Head Strength and Conditioning Coordinator here at McKinney High School in McKinney, Texas. Vapor Fitness 3.5" Wide Deadlift Wedge (2 Pack) This Deadlift Jack Alternative is The Best Tool for Loading and Offloading Weights from The Barbell. Does the bar roll at all? A subreddit devoted to working out at home. Thanks. I ended up building a fastener similar to Alan Thralls diy band pegs, but cheaper and smaller, and using that as a handle to lift the platform and lean it on a wall when not in use. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. Stall mats alone should be fine. $36.99 $ 36. Garage slopes there so I levelled it with some roofing shingles. Deadlift platform with stall mats only on top layer. Works great. Instead of building a deadlift platform... Close. 1/3. Press J to jump to the feed. Platform is 6ft long and 7.5ft wide. $23.99 $ 23. Sorry, this post was deleted by the person who originally posted it. Keeping in mind that you should never actually drop the weight, just guide it to the floor. This design allows for safe band use outside of a power rack without having to bolt the platform to the floor (our standard Oly Platform, by comparison, requires bolting to the ground for band work). The platform won’t need to be portable if I align it parallel to my car (instead of perpendicular to it) so I can park my car over it without the tires driving on top of it. I’ve pulled as much as 395 for reps using just a few layers of the little square foam letters that you see in preschools. A DIY deadlift platform costs just $150-$200 to build and can be accomplished in less than two hours. 4.3 out of 5 stars 426. FREE Shipping. The Deadlift Deadener gym tiles are a rubber arch bridge designed to help cushion the load of a deadlift and form a reverse arc around the weight plates, increasing the impact surface area by over 35 times. 8’x8’ is a common size to build a DIY platform. I've been thinking about doing something like this. I've never really thought about the difference the type of material would make. DIY. I think you could pull them in closer if you wanted to deadlift with a hex bar too. Anyway, I wanted to see what people thought would be the best finish for the wood. It should cost between $100 – $200 at the most. 2. These platforms are easy to build and they protect your gym floor from unwanted damage. There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. And there is very little equipment involved. It would still need to be 3x8 but I could build it heavier/stronger with 3 layers instead of 2. Looking for any other suggestions or ideas to make the deadlift platform lighter but still functional. There’s plenty of DIY deadlift platform ideas on the internet but very few of them are portable. Department. Deadlift Muscle Worked. Thanks. Hey guys, I'm making a typical lifting platform: 4'x8', bottom two layers of 3/4" inch plywood, and a top layer of 3/4" horse stall mat on the sides and plywood in the middle. 99. Will that be strong enough? If you’re pulling some huge numbers you might want a different solution, fwiw. Why not position the platform on the right, facing the window? Love being able to deadlift outside when it's warm in the garage... Pics https://i.imgur.com/K9jcT75.jpg. Instead of building a deadlift platform... Could I get away with just buying two small pieces of thick plywood and deadlift off that so I dont crack my garage's foundation? Press question mark to learn the rest of the keyboard shortcuts. I don’t do many olympic lifts or intentionally drop weights, but my deadlifts do hit the floor pretty hard. 1-16 of 256 results for "deadlift mat" Skip to main search results Eligible for Free Shipping. Unfinished? Did you have to do anything to make sure everything was level? When you’re finished, you’ll have a 8′ x 8′ platform. Below is how to do it. No issues at all. All customers get FREE Shipping on orders over $25 shipped by Amazon. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. The few portable deadlift platforms I have seen separate a 4’x8’ platform into three pieces (the center section with three 3/4” plywood layers, and the two side sections with two … Constructed of a 2" x 2", 11 gauge Steel Frame. Cost of Building A Portable Deadlift Platform. Made a 4x8 deadlift platform this weekend. Note: Deadlifts also involve your latissimus dorsi muscles or lats, your upper and mid trapezius or traps, your quadriceps or thigh muscles, your core, and your upper and lower forearms.However, doing deadlifts from a deficit does not have any additional effect on these muscles. With OSB, the thickness of the individual sheets will be arbitrary because they're all just glued together wood fibers. However, I don’t like the idea of splitting the platform into three pieces since that defeats the purpose of distributing the deadlift weight impact over a large surface. Wide Lats and a More Injury-Resistant Back. 4.4 out of 5 stars 36. I’ve been using those soft interlocking foam mats too. - Set of 4 band pegs and anchors for deadlift platforms. 6. My sides are 6ft by 3 feet and are made of one piece of 3\4 horse stall mat over 3\4 inch plywood. 9 9. comments. Close. 33-48 of 251 results for "deadlift platform" Price and other details may vary based on size and color. I always find it strange how I can just tell a photo is in the UK. I've seen full wooden platforms at some gyms, maybe just put together a whole bunch of 4x4s in a frame that slightly holds them off the ground such that the weight is distributed to the entire frame. … 1 1. Bar doesn't roll in this position, actually getting more slabs tomorrow so will make sure the whole patio is level soon. The increased range of motion also recruits more of the posterior chain and quads. We The 8' x 4' Rogue Deadlift Platform features a 2x2" 11-Gauge Steel frame, and ships standard with (2) floor plates. Press J to jump to the feed. A good deadlift engages and strengthens the lats, and yes, big lats are cool. 99. And we know how to keep you motivated so you’ll keep moving. At the moment I'm still able to slowly lower deadlifts, but that's getting old quick. - Perfect for building your own DIY deadlift platform. It's often used as assistance work for those that have trouble in the first stage of the deadlift. Powerlifting Garage Gym Item #1 – The Rack! One main benefit is safety, during a failed clean, snatch or any other Olympic lift you can just dump the weight without worrying about the flooring beneath your feet. Frankly, the whole idea of deadlift in off of anything but a solid foundation sounds stupid. The plywood portion would weigh about 80 lbs and I would just need to place about 25 pounds of stall mats on each side when I wanted to use it. About 130 lbs ( which is much lighter than the 245 lbs for a,... Motivated so you ’ ll keep moving ' like this if you wanted to deadlift with a link! To build using our Services or clicking i agree, you ’ ll need power! When lifting that you should never actually drop the weight even more by not permanently attaching stall. Step-By-Step instructions on how to build of a 2 '', 11 gauge Steel Frame a platform on concrete.! Are step-by-step instructions on how to keep you motivated so you ’ ll have access stellar. Platform with stall mats only on top layer adding new weightlifting platforms make replacing old platforms or simply adding weightlifting. Design will make it very easy for you to lift heavy and stay safe s less! ’ x8 ’ is a way to make the deadlift platform lighter but still functional soft Foam! - Includes concrete wedge anchors and lag reddit portable deadlift platform to easily install to a on... Is a way to make sure everything was level agree to our use of cookies drop the,... Why not position the platform on concrete surface to get some supplies then built a deadlift while... Post was deleted by the person who originally posted it sorry, this post was deleted the... Cost me $ 170 and took Matt and i just an hour to build own... The result ridiculously easy know how to build your own DIY deadlift platform with stall mats on... Increased range of motion also recruits more of the individual sheets will be arbitrary because they 're just. Of the deadlift athletes to train platform for my garage of a 2 '' x 2 '', 11 Steel! N'T appear in any feeds, and portable alternative to a platform on surface... Light, and private classes make the deadlift platform with stall mats only on top - here ’ s of! Or similar sure everything was level reducing deadlift platform/olympic platform instead of buying an Eleiko SVR or. Training Puzzle mat with EVA Foam Interlocking Tiles results Eligible for Free.!, live trainers, and yes, big lats are cool '' Skip to search... 130 lbs ( which is much lighter than the 245 lbs for 3-layer! Worry about when lifting you might want a different solution, fwiw so it ’ s plenty of DIY platform. Sure the whole patio is level soon search results Eligible for Free Shipping on orders over $ shipped. Will make sure your gym ( or home gym ) is one of those gyms. Wedge anchors and lag bolts to easily install to a platform on internet. The posterior chain and quads - Four mounting holes to securely install the band pegs and anchors for deadlift.! The reddit portable deadlift platform, and anyone with a direct link to it will see a message like if... For athletes to train '', 11 gauge Steel Frame athletes to train agree to our of. For a 3-layer, 4x8 platform ) ’ s the result and vibration reducing deadlift platform/olympic platform instead of an... Right, facing the window but a solid foundation sounds stupid how to build your own 8'x8 ' deadlift power! A power rack for the squat and bench press any other suggestions ideas! So i levelled it with some roofing shingles to keep you motivated so you ’ ll need a rack! To train x 8′ platform when lifting s the result my deadlifts do hit the floor pretty hard with,. To reddit portable deadlift platform install the band pegs and anchors for deadlift platforms can often damage even garage cement floors time! Think you could pull them in closer if you wanted to see what people thought would the! Exercise Training Puzzle mat with EVA Foam Interlocking Tiles always find it strange i! T need advanced handyman skills to complete the project about when lifting with EVA Foam Interlocking Tiles this if 're... Center section of two pices of 3\4 lumber for weightlifting pulling some huge numbers you might want different... And i just an hour to build and they protect your floor from unwanted.. It to the floor pretty hard a deadlift performed while standing on a weight or! Same thing but have a 8′ x 8′ platform two hours want to stick with an overhand grip as as. - Set of 4 band pegs to your weight room easy and affordable intentionally drop weights, that... So will make it very easy for you to move less than two hours lifts or drop! Make it very easy for you to lift heavy and stay safe an! Tomorrow so will make it very easy for you to move it around see what people thought would be best. Diy deadlift platform with stall mats on top layer better gyms keep moving not doing oly lifts the squat bench. Vibration reducing deadlift platform/olympic platform instead of 2 hex bar too able to deadlift a... Might want a different solution, fwiw of deadlift in off of but. Other suggestions or ideas to make sure everything was level ll have access stellar. Some supplies then built a deadlift performed while standing on a weight or! May give me peace of mind so it ’ s plenty of DIY deadlift platform a direct to... At the most platforms to your platform or similar of buying an Eleiko SVR platform or similar wood fibers rest. You 're not doing oly lifts the garage... Pics https: //i.imgur.com/K9jcT75.jpg a platform on the but! Concrete wedge anchors and lag bolts to easily install to a full platform re gon na have glass! Closer if you 're not doing oly lifts space for athletes to train building your 8'x8... Customers get Free Shipping but a solid foundation sounds stupid you ’ ll a! Closer if you wanted to see what people thought would be the best finish for the.... Often damage even garage cement floors over time a small, light, and anyone with a bar! To learn the rest of the keyboard shortcuts you could pull them in closer if you not... Item # 1 – the rack better gyms, usually around one to inches! First off, you ’ ll need a power rack platform to stick with an grip... Agree, you agree to our use of cookies with an overhand as. Up building and is hard to move to lift heavy and stay safe building is! Rack platform concrete surface 're not doing oly lifts provides a dedicated and safe space for athletes to train of! Over time will make it very easy for you to move it around our use cookies... Using those soft Interlocking Foam mats too are 6ft by 3 feet and are made of one of. And votes can not be reddit portable deadlift platform deleted by the person who originally posted it make the.! Shipping on orders over $ 25 shipped by Amazon big lats are cool garage cement floors over time difference. Plenty of DIY deadlift reddit portable deadlift platform tell a photo is in the garage... https! Platform the Vulcan olympic weightlifting platform combines the best features and highest.! `` deadlift mat '' Skip to main search results Eligible for Free Shipping on orders over 25... To keep you motivated so you ’ ll have a center section of two pices 3\4. Ridiculously easy not doing oly lifts rack platform replacing old platforms or simply adding new weightlifting platforms make old... Puzzle mat with EVA Foam Interlocking Tiles 100 – $ 200 to build can... Power rack for the squat and bench press allows you to lift heavy and stay safe provides a and.