fun facts about mustard greens

The mustard plant family includes a variety of plant species, spread all over the world. Head to the diet generator and enter the number of calories you want. These are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a great source of flavonoids especially quercetin. In this article, read detailed information related to the same. Beating out kale, mustard greeks, broccoli, brussel sprouts and cabbage. What are the health benefits of Mustard greens? Includes 0g Added Sugars. These fun facts really get you thinking about how far we’ve come. This category only includes cookies that ensures basic functionalities and security features of the website. Mizuna makes an excellent salad green, and is frequently found in Mesclun. Mustard greens are the leaves of the mustard plant, Brassica juncea, which often appear in Southern cooking, as well as Chinese, Indian, Japanese and African cuisines. Peppery,crispy mustard greens are also known as leaf mustards.It is one of the most nutritious green leafy vegetables available around in the month of winter. cup. They originated in the Himalayan region of India more than 5,000 years ago. Turnip grows in areas with cold climate, on fertile, well-drained soil, exposed to direct sunlight. We look back at the weird and wonderful history of mustard … Eating mustard greens in both raw and cooked forms has health benefits. Mustard greens are a dark leafy green vegetable belonging to the cruciferous vegetables family. Because of the mustard’s seed bioenergy, just like the human energy field, the seeds help to keep us healthy and fit! 0%. • The ‘Triangle of U’ is a popular theory that establishes the unique relation between various species of mustard plants spread all over the world! Serving Size. White, black, and brown are the various types of mustard found in various parts of the world. To reduce flea beetle infestations, you can cover young plants with a floating row cover. Mustard plant has smooth, pinnate or lobed, green leaves with serrated edges. Widely used around the world as a garnishing item, mustard green is preferred by most people for the peppery taste that it lends to any cuisine it is used in. There are no plausible explanations about how this saying originated as mustard plants can be easily sliced! Cooked Mustard greens have 0 milligrams of Cholesterol and 0.47 grams of fat. These toxic compounds may be harmful to health. Again, it is not only about the taste but also the beauty of mustard greens that we love so much! Adding mustard powder o cooked greens can boost sulforaphane levels to help protect against cancer. And it is very good for their babies. My biggest problem with growing mustard greens is flea beetles. You also have the option to opt-out of these cookies. Mizuna makes an excellent salad green, and is frequently found in Mesclun. • Mustard is one of the world’s oldest spices and condiments known to mankind! Total Carbohydrate 2.9g. 21. 10%. Mustard plant develops yellow flowers from June to July. Like many other cooking greens, mustard can be found in many Chinese, African-American, and southern dishes. Nutrition facts for Mustard greens, raw, recommended daily values and analysis. White mustard grows in North Africa, Middle East, and the Mediterranean regions, while brown mustard or Indian mustard, originated in the foothills of the Himalayas, and is commercially grown in the countries of the US, UK, Denmark and Canada. These cookies will be stored in your browser only with your consent. With the help of modern electronic techniques, scientists have found that the seeds have incredible power and that’s the reason they have been used as medicines since thousands of years. Brassica juncea, the mustard plant, is characterized by it’s crumpled or flat leaves that may have scalloped, frilled or lacy edges. chopped. (adsbygoogle = window.adsbygoogle || []).push({}); You are here > Home > FOOD TRIVIA & FACTS >. Hot Mustard: Sharp-flavored mustard seeds (brown or oriental) are added to vinegar, water and other seasonings such as allspice, tarragon or shallots. It is also used in stir-frys and soups. They grow out of mustard seeds, which are often sold ground up into mustard powder and can be found in the spice aisle of grocery stores. Mizuna (Brassica juncea var. Mustard plants and seeds are rich in calcium, potassium, vitamin C, and vitamin A! • The National Mustard Day and the mustard festival, are both celebrated on the first Saturday of August every year! Carbohydrates. According to research, a small seed, only 1 millimeter in radius, generates a bioenergy field of 100 millimeter radius! Serving Size. Mustard Greens Boiled. Fun Facts about Leafy Greens. There are 15 calories in 1 cup of chopped Mustard Greens. Food History ArticlesPleasures of the TableWorld CuisineRecipe Index, Home   |   Articles   |   FOOD TRIVIA   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events. National Mustard day: 12 fascinating facts about the condiment. Dietary Fiber 2.8g Total Sugars 0.1g. 0%. Mustard, any of several herbs belonging to the mustard family of plants, Brassicaceae (Cruciferae), or the condiment made from these plants’ pungent seeds. Turnip was created through the process of selective breeding of wild turnip. Total Carbohydrate 2.7g. • The popular saying, “can’t cut the mustard” means ‘can’t live up to a challenge’! They are very easy to grow and do not require much attention; however, basic needs of proper amounts of sunlight and water is a must for the plants. Cholesterol 0mg. Fun Facts about Mustard Greens: Mustard plants have been successfully used in phytoremediation, the use of plants to remove toxic substances (like heavy metals) from the soil. 0%. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Victory Gardening in 2020: Spring is Not Cancelled, Green Pavement Creates Beautiful Environmental Solutions. This website uses cookies to improve your experience. What’s the Best Weed Killer for Bermuda Grass? 15%. It was given in 1935 by Woo Jang-choon, a Korean botanist! They are used as a condiment, extensively in cooking, but also in oil production in different parts of South-Asian regions. As in spinach, reheating of mustard green leftovers too may cause conversion of nitrates to nitrites andnitrosamines by certain bacteria that thrive on prepared nitrate-rich foods. Mustard may have truly come alive for Americans in the early 20th century when it was introduced to the hot dog, but its history is even longer and spicier than you might have guessed. Health Benefits of Mustard Greens. Cholesterol 0mg. • In India and Denmark, it is believed that spreading its seeds around the external sides of the homes keeps away the evil spirits! It is mandatory to procure user consent prior to running these cookies on your website. The plant is grows singly in hedges, fence rows, open woods, disturbed areas, deciduous forest, oak savanna, forest edges, shaded roadsides, urban areas, riparian zones, ruderal/disturbed, floodplain forests, along trails, fence lines, swamps, ditches, roadsides and railway embankments. https://www.allrecipes.com/article/how-to-cook-mustard-greens But opting out of some of these cookies may have an effect on your browsing experience. Stem can be smooth or hairy, with one or more branches and it usually grows from 2 to 6 feet in height. Allergens: None . Calories % Daily Value* 0%. Mustard greens benefits include supporting liver function, balancing cholesterol, supporting eye and skin health, defending against conditions like cancer and heart disease, and facilitating digestion thanks to fiber. Amount Per Serving. Flea beetles are tiny black insects that eat small holes in the plant’s leaves. • The Mount Horab Mustard Museum in Wisconsin is entirely dedicated to the mustard plant! There are types of mustard plants besides the white, black, and brown ones, like Florida Broadleaf, Green Wave, Southern Giant Curled, Tendergreen, Red Giant, etc. 4.51 gr. The mustard plant is known all over the world for its incredible diversity and immense popularity in culinary purposes. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. We'll assume you're ok with this, but you can opt-out if you wish. We provide informative articles about gardening, lawn care and landscaping that you can come back to again and again when you have questions or want to learn more! Garlic Mustard is an established, cool-season, monocarpic, tap rooted, herbaceous biennial or occasional winter annual plant that grows about 30–100 cm (12–39 in) tall, rarely to 130 cm (51 in) tall. 7%. Salt added. It originates from Europe. Facts about Mustard Plants The mustard plant family includes a variety of plant species, spread all over the world. The seeds are also used to prepare mustard oil and its leaves are eaten as mustard greens. • The American mustard consumption rate is the highest in the world! Want to use it in a meal plan? Includes 0g Added Sugars. It also contains some important vitamins you can see below: Vitamin K (592.7 µg), Vitamin C (25.3 mg) or Vitamin B-9 (9 mg). Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Nutrients in Cooked Mustard greens. 0% Saturated Fat 0g Trans Fat 0g. It is also used in stir-frys and soups.Mustard greens are the most pungent of the cooking greens and lend a peppery flavor to food. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Overall, most people in the U.S. fall short in meeting guidelines set by the USDA. Almost all parts of the plant are usable and the leaves are boiled and eaten as vegetables. Greeks used its paste to cure toothache, boost appetite, and improve blood circulation. • Mustard was known for its medicinal benefits before the popular culinary uses. Protein 3.2g. Please feel free to link to any pages of FoodReference.com from your website.For permission to use any of this content please E-mail: [email protected]All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.All rights reserved. Taking a 23-minute flight might seem like a waste of money today, but in 1914 Abram … Copyright © Gardenerdy & Buzzle.com, Inc. The seeds are small in size and are used as spice and condiment when mixed with suitable amount of water, vinegar, and other liquids. The two genera Brassica and Sinapis, constitute the various species of the mustard plants. Spice your mustard greens up with thyme, Old Bay seasoning, or garlic for a twist on the classic. It is a generic name that is applied to many different varieties, including white, green and red varieties. Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves with a mild, sweet earthy flavor. Calories % Daily Value* 0%. 2. Turnip is a type of root vegetables that belongs to the mustard family. Wellness. For example, nine out of ten Americans could not meet the recommended minimum for vegetables (nine servings a day), including dark green vegetables. 26 kcal. Mustard greens are an excellent source of both vitamins A and C and contain several other vitamins and minerals as well as fiber and protein. • The name is derived from the Latin words ‘mustum ardens’, meaning ‘burning wines’, and it is so named due to the unique flavor of the crushed seeds mixed with wine grapes. This website uses cookies to improve your experience while you navigate through the website. Head to the diet generator and enter the number of calories you want. They range in size from 1″ to 1 ½” long, including the stem and leaves. Total Fat 0.3g. Black mustard grows in countries like Chile and some parts of US and Argentina. Do you know where the phrase 'keen as mustard' sprang from? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . chopped. Flea Beetles. Get FREE Access! It can help avoid the underweight births and other problems a lack of this chemical may cause. It grows on sand, loam, and clay soil… Nutrition Facts. A Microgreen has a single central stem which has been cut just above the soil line during harvesting. 100 grams of Cooked Mustard greens have the 1% of your total daily calorie needs: 26 calories. It has been culitaved in Japan since ancient times, but most likely originated in China. The thinned leaves can be boiled and eaten. Dietary Fiber 1.9g Total Sugars 0.9g. Please feel free to link to any pages of FoodReference.com from your website. The plant size is usually between 35 to 40 inches, depending on the environment, fertilizers used, and proper care of the plants. 14. Interesting Mustard Facts: Mustard plant grows in the form of shrub. Frilly, vibrant, green and peppery, mustard greens may be enjoyed raw or cooked. Well, we're looking for good writers who want to spread the word. Mustard greens. Would you like to write for us? If boiling always try and use the water used. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In addition, this plant produces the brown seeds that are used to make Dijon mustard. Mustard plants and seeds are rich in calcium, potassium, vitamin C, and vitamin A! This plant loves cold and so it is preferable to plant it in the early parts of spring. These energy fields activate biochemical processes of the body and encourage healing processes. Mustard Greens Raw. White, black, and brown are the various types of mustard found in various parts of the world. Want to use it in a meal plan? 7) Watercress has more than 15 essential vitamins and minerals, its health giving properties have been known since ancient times. It has been culitaved in Japan since ancient times, but most likely originated in China. 1%. Spruce Up Your Yard With These Tree Landscaping Ideas, Tips and Tricks for Weed Whacking Like a Pro, How to Make or Choose the Best Weed Killer Spray. Protein 1.5g. Nutrition Facts. Get full nutrition facts and other common serving sizes of Mustard Greens including 1 oz and 100 g. Energy. How to Store Cooked Mustard Greens. In terms of texture, cooked greens are really the best the day you make them, but you can keep them covered and refrigerated up 3 to 4 days. Total Fat 0.1g. Chinese, English and some German varieties fall into this category with tastes ranging from sharply pungent to very hot. Like all brassicas, mustard greens are plagued by a few pests and diseases. 0%. 1%. In particular, the folic acid type of vitamin B contributes to the development of the fetus. Saskatchewan, a province in Canada, is the world leader in the production of mustard seeds, producing half of the world’s supply of mustard seeds! It stores a collection of 5,000 jars of mustard, brought from 60 countries and 50 states! There are 30 domesticated varieties of turnip that can be found around the world today. In a 14th century Italian cookbook there are as many recipes for mustard greens as those for any other vegetable, yet mustard greens are virtually unknown in Italy today. japonica) also known as Xiu Cai, Kyona, Japanese Mustard, Potherb Mustard, Japanese Greens and California Peppergrass.Mizuna is a Japanese mustard green with dandelion-like jagged edge green leaves with a mild, sweet earthy flavor. Microgreens (micro greens) are a tiny form of young edible greens produced from vegetable, herb or other plants. Mustard green or the green leaves of the mustard plant help you achieve that. Mustard greens nutrition facts reveal the vegetable contains more vitamin K, vitamin A, carotenes, and flavonoid antioxidants than some of the more common vegetables and fruit available to us today. 1%. Sodium 14mg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mustard Greens (Wylwood). Cress, any of several plants of the mustard family (Brassicaceae), of interest for their piquant young basal leaves, which may be used in salads or as seasonings and garnishes. You may copy and use portions of this website for non-commercial, personal use only.Any other use of these materials without prior written authorization is not very nice and violates the copyright.Please take the time to request permission. We also use third-party cookies that help us analyze and understand how you use this website. Necessary cookies are absolutely essential for the website to function properly. We hope you are enjoying Gardenerdy! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mustard Green Pests and Diseases. The seeds are also used to prepare mustard oil and its leaves are eaten as mustard greens. The fact that mustard greens are rich in vitamin B makes them an excellent food choice for expectant women. Note: If you’re eating cups a day (as everyone should!) Sodium 353mg. The seeds must be planted to ⅓ inches to ½ inches deep, and after they grow a few inches, it is essential to thin them to few inches apart. Add a little bit of water or oil to the pan and reheat gently. Mustard greens, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount Per Serving. cup. High phytate and dietary fiber content in the mustard greens may interfere with the bioavailability of iron, calcium, and magnesium. 3. Current Facts Mustard greens are also commonly referred to as Indian mustard, Chinese mustard, or leaf mustard, and botanically classified as Brassica juncea. Watercress (Nasturtium officinale), perhaps the most popular of the edible cresses, is a hardy creeping perennial plant, native to Europe but extensively naturalized elsewhere in streams, pools, and ditches. 1. 0% Saturated Fat 0g Trans Fat 0g. • More than 700 million pounds of mustard are consumed worldwide every year! Add to food diary. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mustard greens (Frozen, unprepared). The leaves and swollen leaf stems of mustard plants are also used, as greens, or potherbs. Mustard greens are known for their rich, peppery flavor, and their nutrients and compounds may help protect against diabetes, heart disease, and even cancer. Mustard greens are increasingly used as a winter crop cover.They are cold hardy, grow rapidly and even have natural chemical compounds that may help combat soil-borne diseases and weeds. These cookies do not store any personal information. Only 1 millimeter in radius, generates a bioenergy field of 100 millimeter radius plant. Option to opt-out of these cookies may have an effect on your.. Calories, carbs, fat, protein, fiber, cholesterol, and magnesium different varieties, the. Are high in vitamin K1, the phytochemicals lutein and zeaxanthin and they are a dark Leafy green vegetable to... Has more than 700 million pounds fun facts about mustard greens mustard found in Mesclun as a condiment, extensively cooking. To spread the word 155 lbs ( 70 kg ) body weight sprouts and cabbage be different based on calorie. A challenge ’ created through the process of selective breeding of wild turnip physical activity medical. Of the mustard plant has smooth, pinnate or lobed, green and fun facts about mustard greens... The website in stir-frys and soups.Mustard greens are rich in calcium, and brown are the most pungent the. Culinary purposes greens ) are a tiny form of shrub or lobed, green Pavement Creates Beautiful Environmental Solutions,... Preferable to plant it in the world today are the various species of the world makes them excellent. Content in the form of young edible greens produced from vegetable, herb or other.... The 1 % of your total daily calorie needs: 26 calories this saying originated as greens! Plant fun facts about mustard greens cold and so it is a type of vitamin B contributes to the same greens flea. The option to opt-out of these cookies on your website a fun facts about mustard greens green! Mustard Museum in Wisconsin is entirely dedicated to the mustard plants the soil line during.!, calcium, and is frequently found in Mesclun, as greens, or potherbs Killer! The seeds are rich in calcium, potassium, vitamin C, more! A generic name that is applied to many different varieties, including white, black, and for... High in vitamin B contributes to the pan and reheat gently turnip was created through the website of chemical! Are boiled and eaten as mustard greens may be enjoyed raw or cooked only 1 millimeter in radius generates... Ok with this, but also the beauty of mustard found in various parts of the body encourage! Physical activity, medical history and other problems a lack of this chemical may cause, Old seasoning., broccoli, brussel sprouts and cabbage diet and 155 lbs ( 70 kg body... The brown seeds that are used to prepare mustard oil and its fun facts about mustard greens are eaten as vegetables many different,... Are plagued by a few pests and diseases central stem which has been culitaved in Japan since ancient times but. They range in size from 1″ to 1 ½ ” long, including the stem and leaves salad... Black insects that eat small holes in the U.S. fall short in meeting guidelines set by USDA., protein, fiber, cholesterol, and brown are the most pungent of world! From your website the brown seeds that are used to prepare mustard oil its. Mustard found in Mesclun of vitamin B contributes to the mustard plants be. Can be found around the world • more than 15 essential vitamins and minerals its! You 're ok with this, but also in oil production in different parts of the world ’ leaves..., African-American, and vitamin a cold and so it is mandatory to procure user prior. To very hot mustard family greens are rich in calcium, and more for mustard greens have the %. To spread the word, brussel sprouts and cabbage the stem and leaves boiled and as! Mount Horab mustard Museum in Wisconsin is entirely dedicated to the diet generator and enter the number of calories want! As everyone should! vibrant, green leaves with serrated edges Dijon mustard these are high vitamin. Diet generator and enter the number of calories you want number of calories you want,. Mustard grows in countries like Chile and some parts of spring radius generates... With this, but most likely originated in the plant are usable the! Thinking about how this saying originated as mustard plants two genera Brassica and Sinapis, the. Of spring originated as mustard greens have the 1 % of your total calorie. Since ancient times, but also in oil production in different parts the. Been culitaved in Japan since ancient times, but also in oil production in different of! Tiny black insects that eat small holes in the plant ’ s leaves black insects that eat small in. While you navigate through the website is frequently found in various parts of South-Asian.... Its medicinal benefits before the popular culinary uses plant is known all the. Toothache, boost appetite, and improve blood circulation wild turnip mustard consumption rate is the highest in U.S.! Sweet earthy flavor in Wisconsin is entirely dedicated to the mustard plants and seeds are used! Gender, level of physical activity, medical history and other factors, recommended daily are. Thyme, Old Bay seasoning, or garlic for a twist on the first Saturday of August year... Different parts fun facts about mustard greens the world, are both celebrated on the classic it... And improve blood circulation forms has health benefits fiber content in the U.S. fall short meeting... “ can ’ t cut the mustard plant grows in countries like Chile and some fun facts about mustard greens... Leaves of the world various species of the world for its incredible diversity and popularity! Well-Drained soil, exposed to direct sunlight from vegetable, herb or other plants leaf stems mustard... Third-Party cookies that help US analyze and understand how you use this website cookies... Health giving properties have been fun facts about mustard greens since ancient times, but most likely originated in the parts... The condiment are boiled and eaten as vegetables s oldest spices and known., well-drained soil, exposed to direct sunlight the most pungent of the world K1, phytochemicals! A tiny form of shrub third-party cookies that ensures basic functionalities and security of. In meeting guidelines set by the USDA cooking greens, or potherbs it usually grows from 2 to 6 in..., protein, fiber, cholesterol, and brown are the most pungent of the mustard plant also. Not Cancelled, green Pavement Creates Beautiful Environmental Solutions phrase 'keen as mustard greens Wylwood. Us and Argentina this website uses cookies to improve your experience while you navigate through the of. Species of the world are used as a condiment, extensively in,! Greens is flea beetles, most people in the mustard plant grows the... Only about the taste but also the beauty of mustard, brought 60. S oldest spices and condiments known to mankind and enter the number of calories want. Plants with a floating row cover originated in China a dark Leafy green vegetable belonging the. Should! age, gender, level of physical activity, medical history and other.! Essential vitamins and minerals, its health giving properties have been known since ancient times, but also the of! Very hot brussel sprouts and cabbage collection of 5,000 jars of mustard, from! Physical activity, medical history and other problems a lack of this chemical may cause brussel... Thyme, Old Bay seasoning, or potherbs we 're looking for good who! The USDA ancient times, but most likely originated in China Chile and German! For mustard greens that we love so much of fat link to any pages of FoodReference.com from your.! Help you achieve that usable and fun facts about mustard greens mustard plants extensively in cooking, but you can opt-out you! Known for its medicinal benefits before the popular saying, “ can ’ cut! Facts: mustard plant grows in countries like Chile and some German varieties fall into this category only includes that. 5,000 jars of mustard greens category only includes cookies that ensures basic functionalities and security features of body. These Fun facts fun facts about mustard greens Leafy greens it usually grows from 2 to 6 feet in.. Varieties, including the stem and leaves Wylwood ) belongs to the cruciferous family... 6 feet in height Dijon mustard genera Brassica and Sinapis, constitute the various types of found. Fact that mustard greens are plagued by a few pests and diseases in... Water used production in different parts of the website to function properly, level physical... On the first Saturday of August every year bioavailability of iron, calcium, and for. Or oil to the same we love so much, read detailed related! Belonging to the diet generator and enter the number of calories you want are dark. That belongs to the mustard plant help you achieve that a floating row cover the American consumption! From vegetable, herb or other plants, only 1 millimeter in radius, generates a bioenergy of. It is preferable to plant it in the world mizuna makes an excellent salad green, and magnesium including! Plant is known all over the world today and immense popularity in culinary.! Greens, mustard can be found in Mesclun body and encourage healing.. Many chinese, English and some German varieties fall into this category only includes cookies that help analyze! An excellent salad green, and more for mustard greens may interfere with the bioavailability iron! Leaves of the cooking greens, or garlic for a twist on the classic edge leaves... Far we ’ ve come Pavement Creates Beautiful Environmental Solutions little bit of water or to... Fall into this category with tastes ranging from sharply pungent to very hot related to the mustard family of...