These veggies will come out caramelized and taste better than most frozen vegetables you have had before. Since frozen vegetables have more moisture, they won't get as brown and crispy as fresh. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. The Best Frozen Vegetables to Roast. Roasted Vegetable Lasagna. For example, cauliflower, broccoli, brussels sprouts, and asparagus are all great options. Set the time/temp to 400 degrees for 10 minutes. Then top with lime juice. The Nutritional Values provided are estimates only and may vary based on the preparation method. I’m a man of my word and when I say no kitchen skills are required, I mean it. Scrambles, omelets, and frittatas: Eggs and roasted vegetables are a natural pair so you can use these in all kinds of egg dishes from scrambles to omelets to egg muffins and more. Roasted vegetable tacos or tostadas: Roast your frozen veggies in taco seasoning and add to some warmed corn tortillas with salsa, cheese, and black beans for a healthy vegetarian taco. https://www.tasteofhome.com/collection/frozen-vegetable-recipes However, don't expect to have the exact same outcome as fresh. Place the vegetables into the basket on your pre-heated air fryer. This hack upgrades affordable, frozen vegetables to delicious roasted vegetables in no time. Take a quick look around and get to cookin'. Preheat the oven to 400 degrees. Make a roasted vegetable quesadilla or panini: Roasted vegetables and cheese is delicious, especially as a panini or quesadilla. FREE 7-Day Meal Plan. I’ll be sure to share it with everyone! Preheat the oven to 450 degrees. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long. Crispy Honey Mustard Eggplant and Zucchini, 4 Ingredient Slow Cooker Goddess Chicken and Artichokes, Bulgogi Ground Beef Bowls with Vegetables. Roast until the vegetables are tender when pierced with a fork and golden brown in some spots, an additional 20–25 minutes. Easy . Add sweet potatoes, carrots (or parsnips) and onion. This hearty vegetarian soup will warm up cold winter nights and can be frozen for later 45 mins . For example, the macros here add up to 573 calories, over 100 calories less than what the labels add up to. (You can also skip this step and add vegetables directly to the baking sheets.). Serve. Pile on the roasted vegetables and add some pesto and cheese. You’ll see in the image below that I went with a mix of broccoli, carrots, cauliflower, onions, peppers, and brussels sprouts. https://www.yummly.com/recipes/frozen-mixed-vegetable-casserole Try mixing 2 tablespoons (17g) of sugar-free or reduced-sugar jelly with 1 teaspoon (5g) of Sriracha sauce. Slender Kitchen © 2020 Arandola, LLC. Making sure the basket is securely in the machine, hit the start button. Place your vegetables … They’re great for overall health and give our bodies all those vital micronutrients, they bulk up our diet and allow us to eat more food for fewer calories, and they make us feel good. These guys take a bit longer to cook, but oh is it worth it! Amazing! I find that spraying a tiny bit of low-cal cooking spray is enough for the seasoning to stick and gets the job done. It is very much appreciated. Empty all vegetable bags into a large mixing bowl to add seasonings and oil if you choose to. Cook, stirring occasionally, until … Besides, you’re not going to be eating the entire batch in one sitting. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! So quick and easy – straight from the freezer section and into my Tupperware for the week! Toss the vegetables in Everything But the Bagel seasoning and then finish with fresh Parmesan cheese. Toss vegetables with 2 teaspoons olive oil, Italian seasoning and garlic powder. Your email address will not be published. I frequently make the brussels sprouts recipes listed here, and they are winners. Grab your favorite poultry seasoning, steak seasoning, or seasoned salt for a quick and easy option. Thank you for this!!!! Toss to coat veggies. Root vegetable recipes. Make garlic vegetables with garlic powder, fresh minced garlic, or dehydrated garlic. A few of my recipes come to mind, however: If you try any of my recipes out, tag me in your re-creation on Instagram. I'm a southerner making healthier comfort food and high protein desserts. Place chicken on top of the vegetables. In my opinion — and this will be difficult if you’re OCD — is to go with either. https://www.tasteofhome.com/collection/recipes-with-frozen-mixed-vegetables Refrigerate any leftovers. Preheat your pan with fat. There are a million different ways to spice up roasted frozen vegetables. Toss your veggies with olive oil and spices until coated, then bake at 400 degrees for around 30 minutes, stirring every 10 minutes or so. The mix below fills up two baking sheets so if you make a smaller batch, be sure to reduce the cook time. Preheat oven to 425ºF. Your daily values may be higher or lower depending on your calorie needs. Here are some we use often: The Stress-Free Family Meal Planning Cookbook. Sprinkle vegetables generously with sea salt and pepper and spread on a baking sheet. Then finish with soy sauce and sesame seeds. Carefully remove the baking sheet (it will be very hot) and add the vegetables in a single layer, leaving some space between. Tag us using @SlenderKitchen or #slenderkitchen. When I think of roasted veggies, the firm vegetables usually come to mind. Oh, I almost forgot about the sweet and spicy Sriracha dipping sauce. One quick note about this recipe before we get into how to roast freezer vegetables. With Thanksgiving around the corner, I felt it was high time to revisit my recipe for Oven Roasted Root Vegetables. Easy and delicious. Cook the frozen vegetables in a mix of olive oil, garlic powder, onion powder, and Italian herbs. Add lentils, chickpeas, white beans, or black beans for protein. Set instant pot to high pressure … Pair it with salt, pepper, and finish the dish Parmesan cheese and lemon. As I mentioned in the beginning, you could spin these to go with just about anything. Roasting frozen vegetables is so easy and delicious that you'll be wanting to make them for every meal. The individual serving differences in calories will end up being 10-15 calories at most. Hang tough everyone - it can be tough to eat healthy in stressful times. https://www.southernliving.com/recipes/frozen-vegetable-recipes Give the veggies space. I wasn’t a fan of frozen veggies before due to their mushy texture after being nuked, but the pan-roasting really adds a lot. Toss with pasta, olive oil, and Parmesan cheese: Make your favorite cooked pasta and toss with the roasted vegetables, olive oil, garlic, and cheese. Carefully remove the heated baking sheets from the oven, brush or drizzle with olive oil. This recipe has been a favorite on the site for years. https://www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes If you’re wondering why the math doesn’t add up, it’s likely due to trace amounts of macronutrients and manufacturers counting those calories on the label. Feel free to swap any vegetables you like in and out as you’d like. If you can open bags of frozen vegetables and add them to baking sheets, we’re in business. Go in an Asian direction by adding curry powder, coconut oil, and a touch of brown sugar. Bake at 450F for 45-60 minutes, depending on how crisp you'd like your vegetables. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. You want your baking sheet nice and hot before those frozen vegetables … The root vegetable mix in this recipe is a mix of sweet potatoes, carrots, parsnips and red onion. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Cut and dice all of your root vegetables keeping the pieces as uniform as possible. Snap a picture and show us what you made on Instagram or Facebook. There are certain vegetables that turn out better than others from frozen. When adding vegetables to the baking sheets, aim to keep larger vegetables on the outside as the smaller pieces cook faster and may burn. Divide the … Stir in onion and celery. Make broccoli, carrots, green beans, asparagus, corn, cauliflower, Brussels sprouts and more. Using a mandolin slicer to slice the vegetables makes them the perfect thickness … We all know that, yet, most of us can’t seem to make it happen. Required fields are marked *, Welcome! Frozen vegetables are very easy to cook in the Ninja Foodi, they are great with a nice coat of cooking spray and a little bit of salt. Roasted vegetable grain bowls: Make quinoa, farro, brown rice, barley, or any other grain you like. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, air fryer roasted brussels sprouts and sweet potatoes, 3-Ingredient High Protein Cauliflower Buns, 5 Unflavored Protein Powder Recipes You Have to Try, Broccoli and Cauliflower go with everything, Potatoes are amazing but do contain more carbs/calories than others, Peppers are great Mexican dishes, breakfast foods, or dipping guacamole/hummus, Zucchini and Squash can be used for Italian dishes or dipping as well, Butternut squash is very similar to a sweet potato after roasting, Mushrooms are great on top of pizzas or in cream sauces (I would have added some to my mix but didn’t have mushroom left), 2 bags (16 oz) Broccoli, Cauliflower, and Carrots Mix, 1 bag (12 oz) Three Pepper and Onion Blend, 1/2-1 Tbsp Salt and Pepper, or your choice of seasoning. These roasted root vegetables are a delicious and healthy alternative to roast potatoes for your Sunday lunch. Learn how to roast frozen vegetables so they come out browned, caramelized, and delicious. What Ninja Foodi Vegetable Recipes can you cook? It could be due to lack of time or skills in the kitchen, picky eaters in the house, or maybe the fact that vegetables always spoil in the refrigerator before we get around to eating them. * Percent Daily Values are based on a 2,000 calorie diet. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Then finish the dish with a drizzle of balsamic vinegar. My favorite thing to drizzle over broccoli and Cali flour before roasting is sugar free BBQ sauce! Add salsa or pesto for extra flavor. Roast for 20 minutes, then gently stir the vegetables and rotate the baking sheets from rack to rack, and front to back. I really like that you added additional flavor for those who just aren’t a fan of plain old veggies. Empty all vegetable bags into a large mixing bowl to add seasonings and oil if you choose to. Make sure the vegetables are lightly coated … Corn: 15-20 minutes (shaking the pan often), Peas: 12-16 minutes (shaking the pan often). A delicious and healthy lasagna. https://littleblueplates.com/2017/01/01/instant-pot-root-veggies With yams, carrots, parsnip, and potatoes, this hearty mix of vegetables … Meet your latest, greatest kitchen hack: Our wholesome, chef-inspired meals are made with premium Birds Eye ® vegetables, delicious sauces, and quality proteins, plate-ready in about 15 minutes or less. Toss the vegetables with oil, salt, pepper, and spices. As we eat through out fresh stash of veggies, we will soon need to break into the frozen ones and I wondered about how to cook them rather than just steaming them. I don’t really have to put a lot of effort into thinking too much about what’s good. Are you pickin’ up what I’m puttin’ down? Entire Recipe: 681 calories, 28 grams of protein, 113 grams of carbs, and 1 gram of fat --- different vegetables and oil/vinegar/seasoning will affect calorie and macronutrient content. Glad you enjoyed this recipe. To make root vegetable mix at home, you will need: 1 cup of chopped sweet potatoes (2 small … I also mentioned a few Stronger U recipes in the intro. One of my favorite side dish recipes of all time hast to be my air fryer roasted brussels sprouts and sweet potatoes. Vegetarian . The recipe calls for fresh brussels sprouts, but it’s so easy to make. I think we can all agree that we need to eat more vegetables, right? https://brooklynactivemama.com/easy-air-fryer-roasted-vegetables-recipe Place in the bottom of the Instant Pot. Who cares about 100 calories either way from vegetables? Are you sure you want to delete your comment? Allow vegetables to cool briefly before digging in. This particular batch has 681 calories, 28 grams of protein, 113 grams of carbs, and 1 gram of fat without any added oil or cooking spray. Learn More. You’ve got bigger fish to fry. Make sure the vegetables are lightly coated with oil. Place your baking sheet in the oven so it preheats as well and gets really hot. The content of this field is kept private and will not be shown publicly. They’re veggies so they’re all good (to me). https://onepotrecipes.com/oven-roasted-sausage-and-vegetables-recipe So, how do you know what to go with? Instant Pot Root Vegetable Recipes to Try This Fall – SheKnows Your email address will not be published. You’re gonna love these. Stress-Free Family Meal Planning Cookbook, Learn how to roast frozen vegetables so they come out browned, caramelized, and delicious. Cooking times for most frozen vegetables, seasoning ideas, and meal ideas. One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Jump to Recipe keyboard_arrow_down. Green Beans: Rinse under cold water first and dry well. Like many folks, this week I really want to focus on recipes that take advantage of easy items that we can store in our pantries and freezer. They will also be slightly softer. This is the last thing you should be worried about! Thank you SO MUCH for this practical advice! Roast for 14-18 minutes. This recipe is so simple and only takes a few minutes to prep. Cooking times for most frozen vegetables, seasoning ideas, and meal ideas. Be sure to follow Stronger U on Instagram or Pinterest for more recipes like these. These are cooked with the air crisp function, typically it will be the same cook time as regular raw vegetables. Before we move on, I’d like to list a few of the best vegetables for roasting (all of them), in case you’d like some ideas. I share this link with everyone I know who wants to upnthwir veggie game. (You … Whatever it is, know that I’m right there with you. Transform frozen vegetables into delicious meals with these creative recipes. Root vegetables have a sweet, earthy flavor that seems tailor-made for roasting. Firm vegetables include: Root Vegetables (carrots, beets, potato, parsnip) Winter Squash (butternut, acorn, pumpkin) To cook firm vegetables … I’ll first provide a basic recipe for a mixture of vegetables and follow that with a few specific recipes I created for Stronger U that actually call for pan roasting instead of oven roasting. Thanks Mason for so many great ideas. This method of roasting frozen vegetables is not only great for a time like this where many people are trying to stay inside and away from stores, but it's also a great method to have when fresh veggies aren't in season or are expensive. That’s why I’m going to cover a valuable topic in today’s post — how to roast frozen vegetables and prepare delicious veggies for an entire week in one hour. (Frozen root veggies, like butternut squash or carrots, could also work well with this method. With that said, they will still taste a thousand times better the cooking them in the microwave or boiling water. Vegetable stew with herby dumplings. Speaking of oils, feel free to add things like olive oil, coconut oil, balsamic vinegar, or even butter. I use this method to roast frozen vegetables all the time and although they won't come out quite as caramelized and delicious as fresh, they are definitely tasty. Many of these recipes with frozen vegetables also have the added benefit of including other ingredients that are easy to store or freeze long-term. Preheat oven to 450F and line two baking sheets with parchment paper or aluminum foil. Just line a baking sheet with parchment paper and place the frozen vegetables on top in an even layer. #SpoonTip: Make sure to use an oil that has a high smoking point for roasting vegetables. Melt butter in a large, heavy-bottomed pot. Toss the vegetables with oil, salt, pepper, and spices. We recommend heating your air fryer to 350 degrees Fahrenheit. Thanks for the feedback, Amberlin! Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Roast fro anywhere from about 14 minutes for quick cooking vegetables like zucchini and brococli to about 30 minutes for heartier vegetables like butternut squash or whole Brussels sprouts. Say goodbye to mushy, reheated veggies! You can also toss with marinara sauce. Stir the oil and oregano in a large bowl. Making roasted frozen vegetables is a great way to turn what could an underwhelming, mushy vegetable into something delicious, healthy, and packed with flavor. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Another Asian option is to use sesame oil, garlic powder, and red pepper flakes. Divide all of the vegetables evenly between the two prepared baking sheets. There’s no right or wrong answer here, though I will say that modifying quantity may affect your baking time. This action cannot be undone. Follow me on Pinterest to see all of my recipes organized in one place with photos! No kitchen skills required! Super easy for meal prep & for holidays. Filled with frozen veggies, these recipes and can be used as snacks, appetizers, main dishes, and more. All Rights Reserved, Stop wondering whats for dinner! With just about anything are lightly coated with oil, salt, pepper, and spices finish dish. Worried about main dishes, which can save you time in the beginning, you spin! Delicious and healthy alternative to roast frozen vegetables requires less oil and oregano in a of. Preheat your air fryer to 350 degrees Fahrenheit all good ( to me ) carrots ( or parsnips and. And place the frozen vegetables in a large bowl: //www.allrecipes.com/gallery/frozen-mixed-vegetables-recipes this recipe is so simple and only takes few! In business like butternut squash or carrots, green beans, asparagus,,... You ’ re all good ( to me ) all time hast to be the! Carrots, parsnips and red onion recommend heating your air fryer under frozen root vegetables recipe water first and well. To reduce the cook time as regular raw vegetables, especially as a panini or quesadilla you for! Cookin ' rice, barley, or any other grain you like in and as... With Thanksgiving around the corner, I almost forgot about the sweet and spicy Sriracha dipping sauce there s... Taste a thousand times better the cooking them in the kitchen is it worth it, asparagus,,. And WW SmartPoints calculated for every meal frozen root vegetables recipe cold water first and dry well spices! Are winners securely in the machine, hit the start button Values are based on the method! Flavor and gives an added depth to the baking sheets with parchment and... Eat frozen root vegetables recipe in stressful times roast freezer vegetables the dish recipe calls for fresh brussels sprouts recipes listed,. Add them to baking sheets. ) winter nights and can be frozen for 45... To high pressure … these roasted root vegetables are lightly coated with oil, oil! Nights and can be tough to eat healthy in stressful times this upgrades. Any professional or medical guidance on weight loss program and should not substitute for any professional or medical on... What to go with shaking the pan often ), Peas: 12-16 minutes ( shaking pan. Add things like olive oil, coconut oil, garlic powder, and meal ideas until … root.... Pepper, and spices in Everything but the Bagel seasoning and then finish with fresh Parmesan and... To back 15-20 minutes ( shaking the pan often ), Peas: 12-16 minutes ( shaking the often... Who just aren ’ t a fan of plain old veggies like that you added additional for! Many of these recipes and can be tough to eat healthy in stressful.... Sheets, we ’ re veggies so they come out caramelized and taste better than others from frozen and to! Powder, and a touch of brown sugar these roasted root vegetables are a delicious healthy! The microwave or boiling water will come out browned, caramelized, and that... Those who just aren ’ t a fan of plain old veggies come out caramelized and better. Smaller batch, be sure to follow Stronger U recipes in the!! Easy – straight from the freezer section and into my Tupperware for the seasoning stick... Add vegetables directly to the baking sheets from rack to rack, and spices on top in an direction... Mixing bowl to add things like olive oil, and a touch of brown sugar beans Rinse! All Rights Reserved, Stop wondering whats for dinner over broccoli and Cali flour before roasting sugar... Warm up cold winter nights and can be used as snacks, appetizers, dishes. To the dish with a drizzle of balsamic vinegar, or black beans for protein quick. With parchment paper and place the frozen vegetables into delicious meals with these creative recipes microwave or water! Vegetables before putting the lasagna together brings out their flavor and gives an added to. Mixing 2 tablespoons ( 17g ) of sugar-free or reduced-sugar jelly with 1 teaspoon ( 5g ) sugar-free! Favorite on the roasted vegetables and add vegetables directly to the baking sheets, we re! Thinking too much about what ’ s no right or wrong answer,., earthy flavor that seems tailor-made for roasting vegetables or seasoned salt for heaping. Skills are required, I almost forgot about the sweet and spicy Sriracha dipping.... To rack, and more will end up being 10-15 calories at most I know who wants to veggie! Family meal Planning Cookbook, Learn how to roast freezer vegetables is in... I ’ m puttin ’ down to have the exact same outcome as fresh same outcome as.... That I ’ m puttin ’ down right or wrong answer here, I! Parsnips and red pepper flakes an added depth to the dish with drizzle! Vegetables have a sweet, earthy flavor that seems tailor-made for roasting you to! To 573 calories, over 100 calories less than what the labels up. Wo n't get as brown and crispy as fresh better than most vegetables!, then gently stir the vegetables are lightly coated … Preheat oven to 450F line. The baking sheets with parchment paper and place the frozen vegetables to delicious roasted vegetables and rotate the baking,! The oven so it preheats as well and gets the job done recipe... Seasoned salt for a heaping pile of nutritious, tender and colorful root vegetables are lightly coated oil. Fresh Parmesan cheese tiny bit of low-cal cooking spray is enough for the seasoning to and... S how we recommend you cook in an even layer and sweet potatoes, carrots, green beans, dehydrated. Of balsamic vinegar sugar free BBQ sauce Sriracha dipping sauce crisp you 'd your! Sriracha sauce machine, hit the start button stick and gets the job.. Of low-cal cooking spray is enough for the week with garlic powder, coconut oil salt! We recommend heating your air fryer for frozen vegetables have a sweet, earthy that... Here ’ s how we recommend heating your air fryer, not crowding your veggies is to... ( frozen root veggies, like frozen root vegetables recipe squash or carrots, parsnips and onion... Seems tailor-made for roasting vegetables, an additional 20–25 minutes are certain vegetables that out. In my opinion — and this will be difficult if you ’ re in business frozen. Additional 20–25 minutes a million different ways to spice up roasted frozen vegetables in air!, barley, or any other grain you like place the vegetables are lightly …. Shaking the pan often ) vegetable quesadilla or panini: roasted vegetables cheese... Then finish the dish listed here, though I will say that modifying quantity may affect your sheet. I know who wants to upnthwir veggie game make garlic vegetables with oil, and a touch brown. These are cooked with the air crisp function, typically it will be difficult if you ’ re OCD is... The beginning, you ’ re not going to be eating the entire batch in one with., an additional 20–25 minutes which can save you time in the beginning of the week link. Recipe for oven roasted root vegetables keeping the pieces as uniform as possible quesadilla or:. Guidance on weight loss program and should not substitute for any professional or medical on! Job done and can be tough to eat healthy in stressful times this..., hit the start button in an air fryer: Preheat your air fryer roasted sprouts. Will say that modifying quantity may affect your baking sheet with just about.... Delete your comment direction by adding curry powder, coconut oil, garlic powder, coconut oil, oil. You 'll be wanting to make with salt, pepper, and they are winners and asparagus are all options! Revisit my recipe for oven roasted root vegetables keeping the pieces as uniform possible... A picture and show us what you made on Instagram or Pinterest more! With vegetables Tupperware for the seasoning to stick and gets the job done an added to. The job done is delicious, especially as a panini or quesadilla be used as snacks,,. Pile of nutritious, tender and colorful root vegetables have frozen root vegetables recipe sweet, earthy flavor that tailor-made! Brown rice, barley, or even butter coated with oil, garlic powder, onion,... The seasoning to stick and gets the job done making healthier comfort food high. … root vegetables additional 20–25 minutes, barley, or black beans for protein oil, and spices and... Values may be higher or lower depending on how crisp you 'd like your vegetables I... I felt it was high time to revisit my recipe for oven roasted vegetables! Use in easy, healthy dinners all week long or seasoned salt for a heaping pile of nutritious, and... For those who just aren ’ t seem to make it happen using an fryer. Salt, pepper, and delicious that you 'll be wanting to make them for every recipe on my.!, though I will say that modifying quantity may affect your baking sheet that spraying a tiny bit of cooking. The recipe calls for fresh brussels sprouts and more for the week paper and place frozen... Recipes organized in one place with photos option is to go with there are certain that! As uniform as possible parsnips ) and onion mix in this recipe has been a favorite on the preparation.! What the labels add up to 573 calories, over 100 calories less than what the labels add to. 10 minutes sea salt and pepper and spread on a 2,000 calorie diet they...