Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. It is a source of protein, selenium, vitamin B6, phosphorous, omega-3 fatty acids, vitamin B12, potassium, vitamin D andniacin. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. When you click on selected product you will se detailed comparsion. calories-info.com creator Calories per: ounce | single piece In particular, medium size trout (240 g) has about 338 calories. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.9% of your daily recommended value of … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 199 % Daily Value * 18% Total Fat 12 g … Daily Goals. Rae's Cod Per Ounce. There are 49 calories in 1 ounce of boneless Cod. However, it is packed with 19 grams of protein ( 3 ). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories per: ounce | single piece. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. 100g of shark meat has about 130 calories (kcal). 100g of cod fillet has about 82 calories (kcal). Free online calorie counter and diet plan. See all nutrition data of cod fillet on charts. Serving Size : 4 oz. Generic Generic - Cod Fish 4 oz. Calories per serving of Blackened Cod 32 calories of Cod (fish), (0.17 fillet) Nutrition & Calorie Comments . Rae's Cod Per Ounce, 1 oz Calories: 30 • Carbs: 0g • Fat: 0g • Protein: 7g. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone, cooked and 1 oz, boneless. ... Fried Cod 3 Oz Serving (1 serving) Calories: 175, Fat: 0g, Carbs: 0g, Protein: 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2. 1 kilogram is equal to 7716.1791764707 calorie, or 35.27396194958 ounces. The total fat content of (3 Oz Serving) Fried Floured or Breaded Cod is 9.22 g. https://www.webmd.com/food-recipes/features/three-ways-cook-cod Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. In this case, about 55 percent of other foods in this food group have a lower carbs/calories ratio. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Serving Size: 1 serving, Calories: 240, Fat: 9g, Carbs: 17g, Protein: 24g Cape Cod Style Cranberries - Dried & Sweetened ( Orchrd Valley Harvest ) Orchrd Valley Harvest There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. There are 211 calories in 100 grams of Cod. Atlantic Cod- The Fish that Helped Build New England. Calories: 138 per 3-ounce (86-gram) serving. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Cod is a lean, white fish that is high in protein but low in calories. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. A 4 oz fillet of breaded cod has approximately 230 calories; Cod calories by weight. ounce Calorie breakdown: 47% fat, 16% carbs, 37% protein. About COD FILLETS, UPC: 075391026755; COD FILLETS, UPC: 075391026755 contain(s) 53 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: COD FILLETS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) Manufacturer: Beaver Street Fisheries Food category: Frozen Fish and Seafood A few foods with a name containing, like or similar to COD FILLETS, UPC: 075391026755: 93 Cal. Find nutrition facts for over 2,000,000 foods. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Boneless, skinless chicken breast ... Cod. Browse our wide selection of Seafood for Delivery or Drive Up & Go to pick up at the store! The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. The nutritional calories content can be scaled by the amount in grams, oz … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cod is high in protein but low in calories, fat, and carbs. 30 Boneless, skinless chicken breast ... Cod. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Cod fillet has 0.67 g fat per 100g. 4.36% of your recommended limit per day will be fulfilled by 1 serving. Lose weight by tracking your caloric intake quickly and easily. 100 % 20g Protein. Live Healthy & Happy. There are 49 calories in 1 ounce, boneless Cod. Contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz). 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