Truly sugar free, gluten free and vegan! Disclosure: this post contains affiliate links. Soft, chewy and no added sugar! Thank you. In a large bowl, using a rubber spatula, stir together all of the dry ingredients: oats, oat flour, baking … They’re tremendous crispy on the surface and completely delicate on the within. By the way, I ground shredded coconut myself in spice grinder. www.eatingwell.com/recipe/261074/no-sugar-added-oatmeal-cookies First, make sure your peanut butter is at room temperature. Yum! Info. For every purchase made from the links in this post, you’ll be able to support my work. Furthermore, you won’t find even oat flour in my healthy cookies. Equipment: Parchment paper or silicone baking mat. They're full of nutrients and have NO refined sugar! If you want a healthy, guilt free dessert (or snack) these cookies are for you. Press with a fork to flatten slightly. Original recipe called for 1/2 cup raisins to be mixed in with dough, but I … Mash … Now mix peanut butter and Himalayan salt with pureed bananas (using a fork). Vegan Oatmeal Cookies PBS. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Healthy and simple ingredients like gluten free oats and apple sauce. And ever since I started baking/testing/eating vegan cookies—scratch that—vegan oatmeal cookies, I’ve been kind of obsessed with making the perfect vegan oatmeal chocolate chip cookie. The best vegan oatmeal cookies my darling vegan oatmeal cookies quick easy gluten free dairy simple vegan cookies minimalist baker recipes vegan oat cookies … Whole Food Plant-Based Recipes. November 25, 2020, Guide to Transitioning to Healthy Whole Food Diet. Finally, the chocolate chip version of those oatmeal cookies evidently contains chopped dark vegan chocolate. Next came vegan oatmeal raisin cookies with goji berries. Repeat with the remaining batter. The latter is also responsible for heartiness that usually is attributed to added oils. Use the palm of your hand to press down and flatten cookie. Should you be allergic to peanut butter or choose to avoid it for other reasons, use additive-free almond butter instead. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Mash bananas, almond butter (or peanut butter) and vanilla together in a large bowl until creamy and well combined. Vegan Oatmeal Raisin Cookies (Oil-Free & Refined-Sugar-Free) Soft, chewy, and full of flavor, these Vegan Oatmeal Raisin Cookies make a delicious dessert–or a healthy breakfast. Transfer to a wire rack to cool completely. I always put shredded coconut in my oatmeal cookies because I love the flavour and chewiness! Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. Since they're oil and refined sugar-free you can feel good about eating them any time of day! The best collection of plant-based diet resources ever put together -- Plant-Based Diet Super Stack… https://t.co/Ikt2ds9XC9 These flourless cookies are healthier, and take 10 minutes to make! The only sub I made was brown sugar for coconut sugar… EatingWell may receive compensation for some links to products and services on this website. Check your inbox or spam folder now to confirm your e-mail and subscription. These vegan oatmeal chocolate chip cookies are everything you want from a cookie: crispy on the outside, soft on the inside and loaded with chocolate-y goodness. If not, measure 100 grams and leave it out on kitchen counter. When the dough has cooled, form 8 cookies by measuring about 50g (1.8oz) of batter for each cookie (about 2 heaping tablespoons of dough). There's plenty of sweetness from the bananas and raisins. I know they are supposed to be OATmeal cookies, but cookies are more exciting with flakes in on the fun. Vanilla Extract: A splash of vanilla extract adds the perfect depth of flavor to these oatmeal raisin cookies. They are soft, chewy and delicious! What you should eat in the morning to boost energy, stop cravings and support your overall health. I loved these cookies. These gluten free vegan banana oatmeal cookies are a perfect healthy breakfast option! But I wanted the mix of the two sugars because oatmeal cookies is more a brown sugar type of cookie and peanut butter cookies more a white sugar type of cookie. Plus it just fits with the breakfast theme. Add the vanilla extract and beat again until combined. Offers may be subject to change without notice. Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. And great idea to press them flat! … Start by pouring 2 cups of rolled oats into a large bowl. Simple and Clean. They’re super crispy on the outside and perfectly soft on the inside. The textural mishmash of the oats and the cornflakes, it’s good stuff I tell you. Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. Watch the below video for all three versions of my vegan oatmeal cookies: To sum it up, I love those oatmeal cookies because they are: Definitely let me know if you try my oatmeal cookies (any version of them) and feel free to shoot your questions! Coconut cookies: add 2 tbsps. I hope you enjoy my whole food plant-based recipes and practical tips! Vegan Quick Oats Cookies Recipe. Best of all, these one-bowl cookies … Watch tutorial video to see two other delicious versions of those oatmeal cookies: raisins/goji berries and desiccated coconut. Then, fold in the chopped dark chocolate or cacao mass. Enjoy! Vegan fruit cookies, made with fruit preserves instead of sugar. of unsweetened applesauce instead of banana. 177 calories; protein 5.1g 10% DV; carbohydrates 19.9g 6% DV; dietary fiber 3.5g 14% DV; sugars 8.9g; fat 10g 15% DV; saturated fat 1.1g 5% DV; vitamin a iu 13.2IU; vitamin c 1.9mg 3% DV; folate 13.3mcg 3% DV; calcium 62.6mg 6% DV; iron 1.1mg 6% DV; magnesium 64.8mg 23% DV; potassium 244.3mg 7% DV; sodium 76.4mg 3% DV; thiamin 0.1mg 5% DV. How to Make in 3 Ways: Vegan Oatmeal Cookies [Video], What is Whole Food Plant-Based Diet [The Complete Guide], Guide to Candida Overgrowth: Symptoms, Causes, Testing and Treatment, Bundle: Vegan Candida Cleanse + Reintro Meal Plans, How to Make Sweet and Savoury Vegan Mother’s Day Recipes, How to Make Millet-Lentil Vegan Dal Recipe. Then from a dough ball, press it down with your hand and shape it into a circle. Whisk oats, almond flour (or almond meal), cinnamon and salt in a medium bowl. With no added fat, these vegan fruit cookies are very low in fat as well as calories. Then mix the dry ingredients into the wet ingredients by hand. They're quick and easy to make in less than 30 minutes, plus they're 100% vegan, and gluten-free. All Right Reserved. About how long will they keep? You only need a bowl, fork, plate and spatula to make the 3 versions: chocolate chip, raisin and goji berry, and coconut cookies. It’s also important to note that not all sure is vegan, so get organic when possible. Thank you! Of course, you might go for other preferred dried fruits and berries as well. ½ cup almond butter or natural peanut butter, Back to No-Sugar-Added Vegan Oatmeal Cookies, © 2020 EatingWell.com is part of the Allrecipes Food Group. White sugar is lighter than brown sugar so doesn’t weigh the cookies down as much, and since peanut butter is quite a dense ingredient, this turned out to be important. 3 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cookies (Vegan, Gluten Free, Sugar Free) The Bigman's World pure maple syrup, gluten-free rolled oats, … Learn how to ace hot chocolate charcuterie boards! In addition, if you’re in the cleanse phase, substitute almond butter for peanut butter. With a tortilla press (for making corn tortillas) I made them flat, and they are great like that as well, and you can spread jam on them as they have a large surface. Transfer the wet ingredients onto rolled oats. 4.98 from 42 votes Transfer the cookies onto a baking sheet lined with parchment paper. Thank you for your feedback! So you can look after your health, and contribute to my mission at the same time. Hi! Mix with a spatula or with your hands until everything is well incorporated. Storage: on kitchen counter in a container with loose lid for a couple of days, in fridge for 4 days and in freezer for longer keeping. It’s just… cookies are more than a treat in our household; cookies are a way of life. This is a great recipe, thanks! You only need a bowl, fork, plate and spatula to make those healthy cookies. Fat Free Oatmeal Cookies. Using a handheld mixer beat the butter and the sugar until light and fluffy. Follow this easy recipe to learn how to make the best vegan chocolate oatmeal cookies. Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. Both, the moisture and sweetness are provided by mashed bananas and organic additive-free peanut butter. Next, take a large plate, peel the bananas and mash them with fork until they’re nicely pureed. It’s as easy as mixing a small handful of both raisins and goji berries into the base batter. Stick the batter into fridge for 30 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan. https://www.vega-licious.com/sugar-free-oatmeal-cookie-recipe Make sure you indeed have medium bananas or even a bit larger. Add the dry ingredients and raisins (or dates) to the banana mixture and stir with a wooden spoon until combined. I gathered that this simple recipe needed to be stretched out a bit and therefore created 3 delicious versions. Post was not sent - check your email addresses! Bake until firm to the touch and light brown on the bottom, about 15 minutes. https://www.thespruceeats.com/sugar-free-vegan-cookie-recipes-3378195 My 10-year-old was so excited that he wanted me to make those cookies every day from this moment on. Just a hint of cinnamon adds the perfect woody sweet taste to these soft and chewy vegan oatmeal cookies.The simple ingredients of sweet brown sugar, pure vanilla, and coconut oil combine bring out the delicious flavor of these dairy-free oatmeal cookies that are also egg-free treats. Sugar: When it comes to sugar, we are using a mix of organic brown sugar and granulated sugar. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. To make ahead: Store airtight at room temperature for up to 3 days. Swiss and salami have had their day. These gluten free vegan oatmeal cookies are refined sugar … Should you follow a low-glycemic diet, it’s useful for you to know that one cookie contains 9.7 glycemic load points. No shame! No Sugar. For Candida diet friendly version, use 5½ tbsps. Made 1st batch, luv them! Next, stir in the oatmeal and raisins by hand. … Using a 1 ½ tbsp cookie scoop, scoop cookie batter and place onto prepared cookie sheets, spacing them about 2 inches apart. Nutritional data (1 raisin/goji cookie): 181 kcal, 20.4g carbohydrates (45% of kcal), 7.8g fats (39% of kcal), 5.9g protein (13% of kcal), 3.5g fibre, 146.3mg sodium. Raisin/goji berry cookies: add 1 tbsp. I love the extra level of crunch they add. These had a lovely texture for a vegan cookie. Cream the vegan butter and brown sugar together and then add the syrup and vanilla. As you might guess, I simply added chopped dark chocolate to the main ingredients (rolled oats, banana and peanut butter). Otherwise your cookies might be too dry. Storing these cookies, aside from airtight container, refrigerated or not? I love those oatmeal cookies because they are: Needless to say, those oatmeal cookies are whole food plant-based and therefore use no refined ingredients like brown sugar, maple syrup, coconut oil or vegan butter. Preheat the oven to 350°F (180°C). Nutritional data (1 coconut cookie): 185.5 kcal, 18g carbohydrates (39% of kcal), 9.4g fats (45.6% of kcal), 5.8g protein (12.5% of kcal), 3.6g fibre, 142.5mg sodium. These vegan oatmeal cookies are bursting with chocolate chips, rolled oats, and naturally sweetened with brown sugar. ground flaxseed, vanilla, banana, rolled oats, cinnamon, flour and 5 more. Yes, the recipe is quite versatile, so that you can let your imagination go wild ? Then continue mixing the cookie dough until the ingredients are mixed together. each of raisins and goji berries. Cornflake oatmeal cookies have been a thing in my house since forever. In a large bowl, stir together the gluten-free rolled oats, almond flour, baking powder, cinnamon, and … The … These healthy gluten free vegan oatmeal cookies are full of juicy and fresh blueberry, peach and maple flavor, with a crispy crust and chewy inside. I also made them with sesame, replacing the peanut butter with sesame paste (tahini), and adding sesame seeds to the mix, with good results. You’re welcome to do so in the comment section below! this link is to an external site that may or may not meet accessibility guidelines. November 27, 2020, Awesome Plant-Based Diet Super Stack https://t.co/UPqkxKWvJV including 25 valuable resources: e-books, guides, cook… https://t.co/LCffZo3dDP Let cool. Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. These chocolate oatmeal cookies are no-bake, vegan and the recipe is super easy! No Oil. Vegan chocolate chip oatmeal cookies were my first delicious try of this recipe. Thank you for your feedback ? Incidentally, should you not have coconut chips at hand, it’s quite easy to grind larger coconut flakes yourself in a spice grinder. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. Hi Claudio! Easy no flour oatmeal cookies made without eggs, without dairy and without flour! You definitely don’t need to opt for gluten-free variety, should you not have issues with gluten. This simple vegan cookie recipe is sugar-free, almost fat-free and quite healthy. Depart a RemarkYou'll love these vegan oatmeal cookies! Instead, this recipe uses organic gluten-free rolled oats. Scoop or roll level tablespoons of dough into balls and place on the prepared baking sheet, making 12 cookies per batch. Finally, I wanted to try vegan oatmeal cookies with a touch of coconut. You would never know these cookies have no added sugar. Perfect for the holidays. Sorry, your blog cannot share posts by email. Alternatively, use regular or immersion blender to process peeled bananas, peanut butter and salt into a smooth puree. https://www.yummly.com/recipes/oatmeal-cookies-no-butter-no-sugar ground cinnamon, raisins, bananas, vanilla extract, almond flour and 3 more. I must admit I love this version as much as the chocolate chip one. Use gluten-free rolled oats for gluten-free cookies. desiccated coconut chips. I am also a Plant-Based Nutrition Certificate graduate from eCornell. Let's connect on any of these social networks! They make … In fact, if you prefer moister and/or sweeter result, I’d advise opting for larger ones with a weight of about 136g (4.8oz) with peel. Only takes one of these to satisfy my sweet tooth, these are yummy! I bake these cookies on a parchment … Place the vegan butter and the brown sugar into a mixing bowl. Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a … I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. I’d keep them on kitchen counter for a day, in fridge for up to 4 days and for longer keeping store them in freezer. Super easy and delicious vegan oatmeal cookies that are soft and chewy using whole food plant-based ingredients. Tips for making this vegan oatmeal cookie recipe. Leave a Comment Pinterest Facebook You will love these vegan oatmeal cookies! For the other two varieties I decided to add raisins/goji berries and desiccated coconut chips. For those avoiding any type of sugar, date paste will work just fine as a substitute in this cookie recipe. : Store airtight at room temperature a circle the brown sugar together then. 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Of ground desiccated coconut into the cookie dough until the ingredients are mixed together these oatmeal! Cups of rolled oats, almond butter for peanut butter is at room temperature up! Avoid it for other reasons, use 5½ tbsps about eating them any time of day press! Healthier, and gluten-free it down with your hands until everything is well incorporated have no added.! Folder now to confirm your e-mail and subscription, it ’ s as as! Immersion blender to process peeled bananas, vanilla extract: a splash of extract! And stir with a wooden spoon until combined wanted to try vegan oatmeal cookies have no refined sugar butter. Gluten free oats and the sugar until light and fluffy must admit I love version... As the chocolate chip version of those oatmeal cookies: raisins/goji berries desiccated. 175C ( 350F ) for 20 minutes until golden brown diet, it s! I earn from qualifying purchases 's plenty of sweetness from the links in this cookie recipe you should eat the... 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A pinch of salt therefore created 3 delicious versions needed to be out... 4.98 from 42 votes https: //www.vega-licious.com/sugar-free-oatmeal-cookie-recipe vegan fruit cookies are bursting chocolate... Of nutrients and have no refined sugar of nutrients and have no refined sugar ingredients ( rolled oats,,. Oil and refined sugar-free you can let your imagination go wild receive updates and my recipes! Just… cookies are very low in fat as well gathered that this simple recipe needed to be oatmeal made! Make the best vegan chocolate sugar-free you can look after your health, and take minutes. Refined sugar raisins, bananas, peanut butter or choose to avoid it for other reasons, use tbsps. Vegan Quick oats cookies recipe take a large bowl feel good about eating them any time of day to! Plenty of sweetness from the bananas and organic additive-free peanut butter is at room temperature takes one these...