Raisins are rich in antioxidants called polyphenols, which have an important role in preventing malignant tumors by … Adding a handful to your cereal or snack can have some potential health benefits: Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. Benefits Of Raisins Weight Loss – How Does It Help 1. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. They contain Eating raisins daily would help you stay fit and strong. Weight Loss Tips: Here's how raisins can help you combat junk food cravings 1 When it comes to weight loss, there's one thing that acts as our biggest enemy, and that is food. Raisins are good for your digestive tract. Huge amount of potassium prevents fluid retention, streamline and help reduce blood pressure. Hope you enjoyed the article. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. If you forget about their wrinkly dry appearance, you would surely praise them as nature’s candy. Raisins have glucose and fructose present in them which provide your body with a lot of energy as you work out and helps you burn more calories. Moreover, raisins also keep the bowel movement regular and flush all waste products and toxins out of our system. 150 grams of fresh or dried raisins. Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. Though eating raisins do not help you losing weight directly, eating raisins daily would surely help you in many indirect ways. By speeding up digestion and curbing hunger pangs, soaked raisins can prevent you from munching on unhealthy snacks that can lead to unhealthy weight gain. Raisins or munakka supports lowered blood sugar levels and can be an excellent substitute for processed snacks. Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. You need extra energy when you work out hard to shed off excessive body weight. Hence raisins can be considered as a good addition to your weight loss diet. So, eat in moderation. I believe makeup has the power to enhance features and can turn flaws into strengths. Due to the fact they're dried, 1/4 cup of raisins actually counts as 1/2 cup of fruit. A fit person is always a healthy person. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. 05 /6 Benefits of raisins. However, they contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain. For men, the recommended amount of nuts is about 6 ounces per week, or a little over 1/2 cup; women should eat 5 ounces, or about 1/2 cup. One study found it may also act to reduce the risk of colorectal cancer. Raisins are a great snack option that can add a range of nutrients to your diet. But avoid popping munakka every now and then, as you need to complement them with workouts too. They are also quite fibrous, therefore, helping the body feel full for longer with a small serving. Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation. Raisins also contain boron. Raisins are loaded with fiber nutrient which helps in easy weight or fat loss. 1 on the Dirty Dozen List?”, Integrative Medicine: A Clinician’s Journal: “Nothing Boring About Boron.”, Journal of Complementary Integrated Medicine: “Phytonutrients as therapeutic agents.”, Journal of Nutrition and Health: “A Comprehensive review of Raisins and Raisin components and their relationship to human health.”, Mayo Clinic: “Dietary Fiber: Essential for a healthy diet.”, National Institutes of Health: “How too little potassium may contribute to cardiovascular disease.”, Nutrition Research: “Raisins are a low to moderate glycemic index food with a correspondingly low insulin index.”, Nutrients: Effects of Dietary Fiber and Its Components on Metabolic Health.”, Oxidative Medicine and Cellular Longevity: “Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action.”, Oxidative Medicine and Cellular Longevity: “Plant polyphenols as dietary antioxidants in human health and disease.”, Postgraduate Medicine: “Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlled trial.”, University of California at San Francisco: “Increasing Fiber Intake.”. 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