dried figs calories 100g

Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 15 dry-roasted halves = 100 calories. One piece offers the same nutrients as its fresh form. Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Calories 3% DV 60 calories; Fat 0% DV 0.2g; Saturated Fats 0% DV 0g; Cholesterol 0% DV 0mg; Carbohydrate 5% DV 15.3g; Fiber 9% DV 2.4g; Sugars 23% DV 11.5g; Protein 2% DV 0.8g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. All of our calorie information is provided by the US Department of Agriculture. For this 100g serving the amount of Calories is 107 kcal, the amount of Protein is 0.38 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 27.86 g. The difference between the highest and lowest values gives a calcium range of 136 mg per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Celery. Calorie Goal 1,766 cal. Figs played an important part in the diet of both the ancient Greeks and Romans. Nutritional Info. Calories in 1 medium apple (182g): 89.3kcal . See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Nutrition Information : Figs (raw) Water (g/100g) 79.11: Food Energy (Calories) (kcal/100g) 74: Protein (g/100g) 0.75: Total Lipid (fat) (g/100g) 0.3: Ash (g/100g) Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat.This item is classified as fruits and fruit juices foods. Currants, zante, dried - Calories: 283 kcal of … Nutrition Facts. It contains 0.93 grams of fat and 0 mg of Cholesterol. Two figs have almost 20g of carbohydrates, so you have to moderate the intake of … It contains 0.93 grams of fat and 0 mg of Cholesterol. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. 91 % 52g Carbs. There are 30 calories in 1 small, 1.5" dia (1.4 oz) of Figs, raw. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 2 tablespoons whole, raw = 100 calories. California Black Figs Grown on fragrant, leafy trees in Central California, our plump, soft and lightly sweet Dried Black Figs are harvested at their peak and dried with care so you can enjoy them anytime. Want to use it in a meal plan? Vegan, Gluten-Free, USDA Certified Organic Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (36 oz) … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 47. 1 cup. Daily Goals. Nutrition facts for Figs, raw, recommended daily values and analysis. These sweet and moist figs are high in fibre and low in calories, making them an ideal snack and a wonderful baking ingredient. 2,000 calories a day is used for general nutrition advice. 5 = 100 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Figs . Calorie breakdown: 1% fat, 95% carbs, 3% protein. Total Nutrients in Figs Dried Stewed. As I wrote before 100g has 333 calories. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Serving Size : 100 g. 234 Cal. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Grains and Pulses Calories Chart Kcal per 100g (cooked unless otherwise noted) adzuki beans 146 Amaranth (dried) 359 barley (dried) 310 beluga lentils 94 black beans 120 black eyed peas 110 brown lentils 105 Brown rice 132 Buckwheat 75 bulgur 85 Chickpeas 128 corn 54 green lentils 105 Green peas 70 green split peas 234 / 2,000 cal left. You'd need to walk 8 minutes to burn 30 calories. 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