Preheat oven to 375º Fahrenheit. Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. When we got home, I tinkered around with ingredients until I came up with a winning combination. If you are looking for an asparagus soup with potatoes and without cream, this Healthy Asparagus Soup Recipe is just for you. Hi Dani! Melt butter in a large saucepan over medium-high heat. The asparagus is the real star of this recipe, though. I made small alterations to your recipe: low sodium chicken stock and black beans. Adding lemon is such a great idea. Instead of grilled, broiled, fried, or even worse, boiled Asparagus, how about a nice clean cup of soup! Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Cook until thoroughly heated. Put that fresh spring asparagus to good use in this creamy soup! Trim the woody ends off the asparagus stems and cut into 1-inch pieces. Instructions include an easy photo tutorial. Heat olive oil in a large pot and add onion with a pinch of salt. You can grill, steam, sauté it…asparagus also makes a great addition to pasta’s and salads. Roast asparagus for 15 minutes. Super fun if you plan to serve this soup to friends or family. After all, pre-packaged soup tends to be high in sodium and preservatives. Here’s the Truth About This Creamy Liqueur, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. Cream of asparagus soup would be asparagus soup with milk… LOL. And that’s all there is to it! Add the chicken stock and bring to a boil. Last Modified: April 7, 2020 by Dani. It will change the flavor a bit, but it will work in a pinch. In the same saucepan, melt the butter over medium-low heat. I like to heat some soup up in a coffee mug for an afternoon snack! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Asparagus Soup Clean and Delicious. The key is to use potatoes. Need a low carb recipe with a little more sustenance? dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. If … Asparagus and onion are cooked in chicken broth, pureed, and combined with milk, sour cream, and a little fresh lemon juice. It has a wonderful balance of flavors that is perfect for … • Discard the stringy parts. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. CREAMY ASPARAGUS SOUP. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. In my Asparagus soup recipe, you’ll have to cut the potatoes in small chunks so they’ll cook evenly in a short time. Stir in the cream plus more stock if needed to reach the desired consistency. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. This recipe makes enough for about 8 servings. Looks simple and delish! If the soup seems too thick, thin out with more asparagus broth a 1/4 cup at a time. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. I love the nice, clean, grassy taste, and it’s really versatile to cook with. Asparagus Soup Clean and Delicious. I've made the same one using broccoli instead of asparagus and will swap in watercress or arugula instead of spinach. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir. Cover and cook until the asparagus is tender, about 20 minutes. The heads of the asparagus spears are held back until the last minutes of cooking. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. If you're taking a probiotic supplement or eating probiotic-rich foods to balance the bacteria in your gut, you also need to be eating lots of prebiotic-rich foods. Pass the soup through a chinois into a clean saucepan. Cook for 5 to 7 minutes or until the onions are clear. Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Nov 25, 2018 - We cringe when we throw away asparagus ends. 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