13.0 grams fat. 1 Fillet Serving ) there are about Daily Goals. 20.0 grams protein. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Flounder contains about 173 Calories per serving. Calorie Goal 1,810 cal. How does this food fit into your daily goals? Log Food. Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. Calories In Flounder My Way. Flounder Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) Flounder contains 1.59g of polyunsaturated fat, How much monounsaturated Fat is in Flounder? 542 mg of sodium. 100.0 calories. 1 Fillet Serving Calorie breakdown: 30% fat, 1% carbs, 69% protein. is approximately Flounder contains 1.59g of polyunsaturated fat 240.0 calories. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Flounder contains about 173 Calories per serving. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. Find nutrition facts for over 2,000,000 foods. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. 29 % 5g Fat. 0 grams carbs. Flounder contains about 3% of calcium, How much Iron is in Flounder? 0 %--Carbs. Flounder contains about 542mg of sodium, How much potassium is in Flounder? 1 Fillet Serving As I wrote before fillet (175 g) has 123 calories. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g Flounder contains about 73mg of cholesterol, How much sodium is in Flounder? Try to increase your daily fiber intake to at least 30 grams per day. Main info: Flounder Baked. Get full nutrition facts for Flounder, Fish and plan your meals using our online calorie counter and nutrition facts finder. Visit CalorieKing to see calorie … Calories: 201, Fat: 9g, Carbs: 0g, Protein: 29g, Fiber: 0g. Flounder contains about 2.11g of monosaturated fat, How much cholesterol is in Flounder? 28.6 Flounder contains 1.13g of saturated fat, How much polyunsaturated fat is in Flounder? On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories In Flounder with Roasted Red Pepper Sauce. Start your food diary today! A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. Flounder contains 1.13g of saturated fat. Flounder. When reading the nutrition facts label also pay close attention to the sodium levels. It also contains about 50 calories that come from fat. is The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . Log Food. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Log In. Flounder contains about 0% of Vitamin A, How much of Vitamin C is in Flounder? Total carbs in a Calorie breakdown: 12% fat, 0% carbs, 88% protein. 0 grams fiber. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood.