calories in 4 oz baked flounder

17 / 67g left. 0.0g. 1 / 67g left. 119 / 2,300g left. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. Calories per serving of Mediterranean Baked Fish 133 calories of Flounder (fish), (4 oz) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of White Wine, (1 fl oz) 14 calories of Onions, raw, (0.25 large) 13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving) 7 calories of Orange Juice, (0.06 cup) There are 113 calories in 3 ounces of boneless Baked or Broiled Flounder. In this form also 69% of the total calories are obtained from proteins, 30% calories come from fat and 1% comes from carbohydrates. In a 4 oz (4 Oz) there are about 151 calories out of which 43 calories come from fat. 65mg. Serving Size : 4 oz. 0%. Calories in Mediterranean Baked Fish. 17 / 67g left. About Food Exercise Apps Community Blog Shop Premium. 22%. 89 % 19g Protein. How many calories in a Calamari? There are 120 calories in a 4 oz serving of Great Value Arrowtooth Flounder Fillets. Total Carbohydrate. No problem, just use the Flounder Fillet - Broiled or Baked nutrition facts serving size tool to the right. 132 0%. Nutrition Facts. 0.00g. Calories in Similar Recipes. No nutrition or calorie comments found. 133 calories of Flounder (fish), (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 2 calories of Garlic, (0.50 cloves) 2 calories of Pepper, black, (0.31 tsp) Nutrition & Calorie Comments . Daily Goals. 44 %6 gFat. Total Carbohydrate. Fitness Goals : Heart Healthy. Nutritional Info. Find nutrition facts for over 2,000,000 foods. Trans Fat. There are 249 calories in 4 ounces of boneless Fried Floured or Breaded Flounder. There are 103 calories in 4 ounces of boneless Flounder. Cholesterol 245g. Calories in Mediterranean Baked Fish. 10%. There are 100 calories in 1 serving (3 oz) of New York Seafood Council Flounder, skinless, baked, no added fat, salt or sauce. Baked or Broiled Flounder Other common serving sizes 1 cubic inch, with bone (yield after bone removed) 1 oz, with bone (yield after cooking, bone removed) 1 cubic inch boneless 1 oz, with bone (yield after bone removed) 1 oz boneless (yield after cooking) 1 oz boneless 100 g 1 fillet (6-1/4" x 3-1/2" x 3/4… How does this food fit into your daily goals? 1 / 67g left. 22 % 19g Carbs. 0 %--Carbs. 13%. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Get full nutrition facts and other common serving sizes of Baked or Grilled Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Protein. One oz of baked boneless flounder contains a total of 38 calories. Visit CalorieKing to see calorie … 100 / 2,000 cal left. 0 %--Carbs. In a 4 oz ( 4 Oz ) there are about 151 calories out of which 43 calories come from fat. Dietary Fiber. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 331 / 2,000 cal left. Sodium. 0.000g. Sugars. Sugars. 92 % 27g Protein. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Fisherman's Wharf Baked Flounder 4 oz Raw Fisherman's Wharf Baked Flounder 4 oz Raw - Flounder 4 oz Raw. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. 17.00g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4 oz of boneless: Amount Per Serving . c flounder-baked nutrition facts and nutritional information. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. Baked Breaded or Battered Flounder Other common serving sizes 1 cubic inch, with bone (yield after bone removed) 1 cubic inch boneless 1 oz, with bone (yield after cooking, bone removed) 1 oz, with bone (yield after bone removed) 1 oz boneless (yield after cooking) 1 oz boneless 100 g 1 cup flaked 1 fillet (6-1/2" x 4… There are 26 calories in 1 ounce of boneless Flounder. 0.0g. A type of white fish, they contain very little fat and no carbohydrates. Related types of Flounder. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Calorie Goal 1,880 cal. You'd need to walk 33 minutes to burn 119 calories. 65 % 17g Fat. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Serving Size : 100 g / aprox. You'd need to walk 37 minutes to burn 132 calories. cake 93 Crab meat, canned, 1 cup or 4.8 oz. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Other common serving sizes. How does this food fit into your daily goals? 5%. 132 Cal. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 230 / 2,300g left. Serving Size : 4 oz. How does this food fit into your daily goals? Sodium 1,876g. Sodium 2,200g. 11 % 1g Fat. Calories in Mediterranean Baked Fish. Serving Size : 4 oz cooked. 1%. 132 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 0.00g. Calories in Mediterranean Baked Fish. 56 %17 gProtein. Visit CalorieKing … There are 58 calories in 1 ounce of boneless Baked Breaded or Battered Flounder. 120 % Daily Values* Total Fat. Calories. Calories in Similar Recipes. How many calories are in fish? 26. Flounder With Panko and Parmesan - Baked Flounder With Panko and Parmesan. This form of flounder is considered quite healthy and also tastes delicious. Flounder - Calorieking.com, 4 oz Calories: 132 • Carbs: 0g • Fat: 2g • Protein: 27g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 1 Entree. 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